Related and Varied skills(HOPE 11)

Long Jump

A track and field event where an athlete jumps from a take-off board and tries to land as far as possible in a sandpit.

Javelin Throw

A throwing event where the athlete throws a long, spear-like object called a javelin to cover the greatest possible distance.

Shot Put

A track and field event where the athlete tries to throw a heavy metal ball (called a shot) as far as possible from a designated area.

Discus Throw

A throwing event where the athlete throws a round, flat object called a discus for distance from a circular throwing area.

Pole Vault

A track and field event where the athlete uses a long pole to vault over a high bar set at a certain height.

High Jump

A track and field event where the athlete attempts to jump as high as possible over a horizontal bar set at various heights.

Sprints

A short-distance race where athletes run at their maximum speed. Common sprint distances include 100 meters, 200 meters, and 400 meters.

Hurdles

A race where athletes must run and jump over a series of hurdles placed at specific intervals.

Decathlon

A combined track and field competition consisting of ten events: long jump, high jump, 400 meters, 100 meters, 1500 meters, shot put, discus throw, pole vault, javelin throw, and hurdles.

Heptathlon

A multi-event competition consisting of seven events, including sprints, jumps, throws, and hurdles.