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personality traits
Enduring characteristics that describe an individual's behavior
"The Big Five" Model of Personality (OCEAN)
openness, conscientiousness, extraversion, agreeableness, neuroticism
Openness
High: Open to new experience, adventurous Low: Likes to stick to the same routine
Conscientiousness
High: Dependable, orderly, self-disciplined Low: Impulsive, disorganized
Extraversion
High: Outgoing, assertive, sociable Low: Reserved, quiet, withdrawn
Agreeableness
High: Cooperative, trusting, good-natured Low: Critical, suspicious
Neuroticism
High: Prone to anxiety, anger, depression Low: Calm, even-tempered
HEXACO model of personality
Similar to the "Big Five Model" of personality
Adds in a 6th personality trait: Honesty-Humility
Honesty-Humility
High: Honest, sincere, fair, and selfless Low: Manipulative, narcissistic, and self-centered
Conscientiousness, agreeableness, and extraversion tend to ___________ with age.
increase
Neuroticism tends to ________ with age.
decrease
Openness to experiences tends to _______ after middle age.
decrease
person-situation debate
A debate centering on how much someone's behavior in different situations is due to their personality or the situation
fundamental attribution error
We have a tendency to attribute other people's behavior to personality, when their behavior might be better explained by the situation
positive pyschology
The study of human flourishing, with the goals of discovering and promoting strengths and virtues that help individuals and communities to thrive
Positive psychology has identified several positive character strengths and skills, including...
Forgiveness, humility, gratitude
Forgiveness
Showing grace and mercy and pardoning someone for what they have done wrong. People can forgive others and forgive themselves, but forgiving does not mean forgetting.
Humility
An accurate sense of your abilities and achievements. Not overestimating or underestimating your abilities.
Gratitude
Feeling appreciation and thankfulness for one's gifts in life.
Toxic positivity
The act of rejecting or denying stress, negativity, or other negative experiences that exist
What are the 4 keys to positive romantic relationships?
Positive relationship deposits, active-constructive responding, forgiveness, active listening
Positive relationship deposits
For romantic relationships to flourish:
Aim for a 20:1 ratio of positive interactions to negative interactions in everyday life.
Aim for a 5:1 ratio during conflict
Positive interactions need to significantly outnumber negative ones.
Active-constructive responding
Responding enthusiastically to positive news shared by your partner. Helps to build intimacy between partners.
Active & Constructive Response
Authentic, enthusiastic, supportive
Passive & Constructive Response
Understated support
Active & Destructive Response
Pointing out the negative
Passive & Destructive Response
Ignoring the event
Forgiveness in relationships
Apologize for mistakes and forgive your partner. Unresolved conflict can lead to a negative cycle of interaction in the relationship.
Active listening
Empathic listening in which the listener echoes, restates, and clarifies. Works to validate the other person's feelings.
The 2 paths to persuasion are...
Central route and peripheral route
Central route
A method of persuasion that uses evidence and logical arguments to influence people
Peripheral route
A method of persuasion characterized by an emphasis on factors other than the message itself (relies on things like sex appeal, celebrities, and cute animals).
Triad of Trustworthiness
authority, honesty, likability
perceived authority
People are more persuaded by people who possess more perceived authority, expertise and credibility
likeability
Affection resulting from physical appearance, behavior, or other personal traits. We tend to trust people that we like.
honesty
The moral dimension of trustworthiness
4 Techniques to increase "trustworthiness"
1.) Testimonials and endorsements 2.) Presenting the message as education 3.) Word of mouth 4.) The maven
Testimonials and endorsements
Featuring someone, like a celebrity, saying how the product worked for them can be convincing (children are particularly persuaded by this).
Presenting the message as education
The message is presented as objective information. Salespeople are educating you, so that you can make an informed decision about the product.
Word of mouth
Information about products, services, and experiences that is transmitted from consumer to consumer
The maven
Mavens:
Know and communicate with a lot of people
Are trusted and likely to be asked for their opinions by others
Enjoy sharing their opinion with others Salespeople can plant seeds with mavens
7 Persuasive Tricks
Free gifts and reciprocity
Social proof
Getting a foot-in-the-door
A door-in-the-face
"And that's not all"
The sunk cost trap
Scarcity
Free gifts and reciprocity
When someone does something for us or gives us something, we feel obligated to "return the favor"
social proof
Positive influence created when someone finds out that others are doing something.
getting a foot-in-the-door
Once we have made an initial commitment, it is more likely that we will agree to subsequent commitments
A door-in-the-face
Start with a large request (which you think the other person will say "no" to), and then follow it with a smaller, more reasonable request.
"And that's not all"
Salesperson asks for a high price, pauses to let the customer consider, then lowers the price or adds a bonus offer
The sunk cost trap
You continue to spend money or time on something because you don't want to "lose" your prior investment
Scarcity
Things tend to be more attractive when their availability is limited
Conformity
Tendency to think and act like the people around us.
Normative influence
A reason for conformity. We're concerned about what others think of us, and we don't want to be different from everyone else.
Informational influence
A reason for conformity. Other people are a valuable source of information and can change our perspective.
Conformity tends to increase when...
There are more confederates in the study
Participants are teenagers.
Conformity tends to decrease when...
One confederate in the study isn't conforming
Confederates in the study aren't aware of the participant's response
Obedience
Responding to an order or command from a person in authority.
Obedience rates decrease when (Milgram's Study)...
The teacher is in the same room as the learner
The teacher needs to touch the learner to administer the shock -Participants saw other teachers refuse to administer the shock
Instructions came from another participant, instead of the experimenter
Bystander intervention research focuses on...
How bystanders identify emergency situations
When bystanders take responsibility for helping during an emergency situation
How the costs and benefits of helping affect bystanders' decisions of whether and how to help
plurastic ignorance
The case in which people think that everyone else is interpreting a situation in a certain way, when in fact they are not. This can lead to a person not acting in an emergency situation.
diffusion of responsibility
If a bystander is alone, the responsibility to help all falls on that person
If there are multiple bystanders, the responsibility to help is divided among the bystanders
Since bystanders have less personal responsibility, they may not intervene
Costs and benefits of helping
Potential helpers engage in a cost-benefit analysis (help is more likely to be given when there are fewer potential costs).
3 Potential reasons to help others
Evolutionary forces
Selfish, egoistic motivations
Selfless, altruistic motivations
evolutionary forces as a reason to help other people
We are helpful in ways that increase the chances that our DNA will be passed on to future generations
Reciprocal altruism
Being a good helper increases the chances that you'll be helped later (Increases chances of survival and reproductive success).
Selfish, egoistic motivations for helping
Helpers help to the extent that it provides advantages to them or makes them feel better (benefits to the victim are just a byproduct).
2 models for selfish, egoistic helping
Negative state relief model - we help others in order to boost our own mood
Arousal: cost-reward model - we experience negative feelings when we see someone else in need, and we help to relieve those negative feelings
Altruism
Help with the ultimate goal of improving another's welfare; no expectation of benefits for the helper
empathy-altruism model
The key to altruism is empathizing with the victim and imagining how the victim might feel
Groups are helpful in these keys ways...
Fulfill the "need to belong"
Provide practical information, assistance, and support from other people
Define our identity and influence our self-esteem (for better or worse)
Increase our "evolutionary fitness" (EX: our ability to survive and procreate)
social identity theory
We categorize ourselves into groups and then draw part of our identity from those groups
A majority of groups tend to develop across these 5 stages...
1.)Forming - group members learn about one another and explore the group purpose 2.) Storming - group conflict, solutions are sought 3.) Norming - norms and roles develop, which increases group stability and cohesion 4.) Performing - group works as a unit to achieve desired goals 5.) Adjourning - tasks are completed, unresolved issues are dealt with, and the group disbands
social facilitation
An individual performs better when other people are around/watching (only occurs when other people are around/watching).
social interference
An individual performs worse when other people are around/watching (occurs for behaviors that aren't well-learned or instinctive)
social loafing
People exert less effort when working on a collective endeavor than when working alone
Social loafing is decreased and teamwork is increased when...
Groups have a shared mental model (shared understanding between group members)
Groups are cohesive (group members like one another and have group-level goals)
group polarization
After group discussion, judgements are more extreme than before group discussion
common knowledge effect
Groups spend more time discussing common knowledge, rather than knowledge known by only one or a few group members
Groupthink
The desire for group agreement overrides realistic evaluation of the situation
Factors that cause groupthink...
Extreme cohesion in the group
Isolated group
Biased leader
Decisional stress
Two of the cognitive tools that we use regularly to simplify our world are...
Schemas and Heuristics
Schema
A mental model of things that we come across in our daily lives
Heuristic
Mental shortcuts that reduce problem solving to simple, rule-based decisions
Representative heuristic
Judging the likelihood that something belongs to a category based on how similar it is to your mental representation of that category
Availability heuristic
Judging the likelihood of an event based on how easily instances of that event come to mind
Planning fallacy
Underestimating how long it takes to complete a task
Affective forecasting
Predicting how you will feel in the future after a given event
Impact bias
Overestimating the intensity of future feelings after an event
Durability bias
Overestimating the duration (or amount of time) that future feelings will last after an event
Hot cognition
Cognitive process are influenced by our thoughts and feelings
Motivated skepticism
Skeptical of evidence that goes against what we want to believe, even if that evidence is strong
Need for closure
The desire to come to a decision quickly can influence how carefully we consider the available information
Mood-congruent memory
It's easier for us to recall memories in which we were experiencing a mood similar to our current mood
Explicit attitude
An attitude that a person is consciously aware of and can report
Implicit attitude
An attitude that a person cannot verbally or overtly state.
Discontinuous development
View that development takes place in unique stages, which happen at specific times or ages (EX: Learning to walk)
Continuous development
View that development is a cumulative process: gradually improving on existing skills (EX: Learning a language later in life)
Identical twin studies can be helpful in determining the extent to which a trait is driven by...
Nature (biology) vs. nurture (environment)
If the identical twins are similar on a given trait (EX: IQ), then that trait is probably driven by...
Nature (genes)
If the identical twins are different on a given trait (EX: IQ), then that trait is probably driven by...
Nurture (environment)
The 4 stages of cognitive development are...
Sensorimotor stage (birth-2 years)
Preoperational reasoning stage (2-6 years)
Concrete operational reasoning stage (7-11 years)
Formal operational reasoning stage (12 years- adult)
Sensorimotor stage
In Piaget's theory, the stage (from birth to about 2 years of age) during which infants know the world mostly in terms of their sensory impressions and motor activities