Self-Esteem, Self-Efficacy & Resilience

These flashcards cover key concepts related to self-esteem, self-efficacy, and resilience, including definitions, relationships, and impacts.

What is self-esteem associated with?

Associated with well-being and can be one of its components.

How does self-esteem support daily life?

It supports openness to new situations and challenges.

How may low self-esteem affect coping with difficulties?

Low self-esteem may hinder overcoming difficulties.

What level of self-esteem is linked to the best health outcomes?

The 'golden mean' – moderate and stable levels of self-esteem.

How does self-esteem relate to burnout?

The higher the sense of self-worth, the lower the level of professional burnout.

How may stress affect self-esteem?

Experiencing stress may reduce self-esteem.

What does self-efficacy influence?

Influences stress, coping, and health.

How does self-efficacy affect working conditions?

Reduces the negative impact of long working hours and workload.

How is self-efficacy related to pain?

Associated with lower intensity and higher tolerance of pain.

What symptoms is self-efficacy linked to?

Linked to lower severity of somatic symptoms, functional impairments, and symptoms of depression.

What protective role does self-efficacy play?

Has a protective function against burnout.

Who first introduced the concept of resilience?

Block & Block (1980).

How has resilience been described?

Capacity for recovery, cheerfulness.

With what characteristics is resilience associated?

Emotional stability, openness to experience, optimism, sense of coherence, control and self-efficacy, and positive emotions.

What is resilience the opposite of?

It is the opposite of a stress-prone personality (type D).

What role does resilience play in coping?

It plays a role in recovery and in using adaptive coping strategies.

What developmental outcome may resilience lead to?

A factor leading to growth and development after difficult experiences.

What is the SPP-25?

Polish Resilience Measurement Scale.

Who developed the SPP-25 and when?

Ogińska-Bulik & Juczyński (2008).

What does the SPP-25 provide?

Provides an overall score and five factors.

What are the five factors measured by the SPP-25?

Perseverance and determination in action; Openness to new experiences and sense of humor; Personal competence in coping and tolerance of negative emotions; Tolerance for failures and viewing life as a challenge; Optimistic outlook on life and the ability to mobilize in difficult situations.