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Balanced DIet
The consumption of a variety of foods in correct portions for optimal health
Carbohydrates
Energy
Fats
Absorption
Proteins
Muscle
Vitamin C
Immunity
Vitamin D
Bone health
Iron
Red blood cells
Fibre
Regularity
Starvation
Can cause malnutrition
Constipation
Caused by lack of dietary fibre
Coronary Heart Disease
Caused by high cholesterol levels
Obesity
Caused by imbalance between calorie intake and energy expenditure
Scurvy
Caused by vitamin C deficiency
Vitamin D deficiency
Caused by lack of sun exposure
Iron deficiency can lead to…
Anemia, fatigue and pale skin
Ingestion
The taking of substances into the body through the mouth
Digestion
The breakdown of large, insoluble molecules into small, soluble molecules through mechanical and chemical processes
Absorption
The movement of small food molecules and ions through the wall of the intestine into the blood
Egestion
The passing out of food that has not been digested or absorbed as feces, through the anus
Alimentary Canal
Mouth, Salivary Glands, Oesophagus, Stomach, Small Intestine, Pancreas, Liver, Gall Bladder, Large Intestine, Anus
Mechanical Digestion
Breakdown of food into smaller pieces without chemical change to the food molecules
Chemical DIgestion
The breakdown of large, insoluble molecules into small, soluble molecules
Amalayse
Found in the salivary glands and small intestine, breaks down starch into simpler sugars
Protease
Found in the stomach and small intestine, breaks down protein into amino acids
Lipase
Found in the small intestine and stomach, breaks down fats into fatty acids and glycerol
Hydrochloric Acid
Kills bacteria that have been ingested with food and creates acidic pH for enzymes