PATHFIT: Chapter 2 - Water Soluble Vitamins

Vitamin A

It is a vitamin responsible for helping maintain healthy skin, bones, teeth, and hair, and aids in vision.

Vitamin A

It is a vitamin responsible for being acquired by eating liver, eggs, cheese, orange, and dark green vegetables and fruits.

Vitamin D

It is a vitamin responsible for aiding in maintenance of bones and teeth, and aids in the use of calcium and phosphorus.

Vitamin D

It is a vitamin responsible for being obtained through exposure to sunlight and by consuming milk, eggs, and liver.

Vitamin E

It is a vitamin responsible for helping maintain red blood cells, vitamin A, and fats.

Vitamin E

It is a vitamin responsible for being acquired by consuming whole grains, legumes, margarine, vegetable oils, and leafy vegetables.

Vitamin K

It is a vitamin responsible for aiding in blood clotting.

Vitamin K

It is a vitamin responsible for being obtained by eating green leafy vegetables, potatoes, and liver.

Vitamin K

It is a vitamin responsible for being produced by intestinal bacteria.

Vitamin B1 (Thiamin)

It is a vitamin responsible for helping in the use of carbohydrates and functions of the nervous system.

Vitamin B1 (Thiamin)

It is a vitamin responsible for being gained by eating whole-grains, legumes, pork, and liver.

Vitamin B2 (Riboflavin)

It is a vitamin responsible for helping in processing carbohydrates, proteins, and fats.

Vitamin B2 (Riboflavin)

It is a vitamin responsible for being gained by consuming meat, milk, eggs, whole grains, and dark green vegetables.

Vitamin B3 (Niacin)

It is a vitamin responsible for aiding in the metabolism of energy.

Vitamin B3 (Niacin)

It is a vitamin responsible for being acquired in poultry, meat, fish, nuts, and whole grains.

Vitamin B6 (Pyridoxine)

It is a vitamin responsible for helping in the processing of protein, fat, and carbohydrates.

Vitamin B6 (Pyridoxine)

It is a vitamin responsible for being obtained by eating meat, fish, poultry, whole grains, and nuts.

Vitamin B12 (Cobalamin)

It is a vitamin responsible for maintaining protein in the body, healthy nervous system and red blood cells.

Vitamin B12 (Cobalamin)

It is a vitamin responsible for having good sources like meat, poultry, fish, eggs, cheese, and milk.

Vitamin B9 (Folate)

It is a vitamin responsible for aiding in the formation of red blood cells and protein.

Vitamin B9 (Folate)

It is a vitamin responsible for being acquired in legumes, and green leafy vegetables.

Vitamin B5 (Pantothenic Acid)

It is a vitamin responsible for helping in the metabolism of energy.

Vitamin B5 (Pantothenic Acid)

It is a vitamin responsible for having good sources like poultry, organ meats, fish, eggs and grains.

Vitamin B7 (Biotin)

It is a vitamin responsible for aiding in energy metabolism.

Vitamin B7 (Biotin)

It is a vitamin responsible for being gained in organ meats, fish, poultry, eggs, peas, banana, and melon.

Vitamin C

It is a vitamin responsible for helping in the formation of bones, teeth, and skin, resistance to infections, and iron uptake.

Vitamin C

It is a vitamin responsible for aiding in the repair of tissues, and body healing processes.

Vitamin C

It is a vitamin responsible for having good sources like citrus fruits, tomatoes, melons, and green vegetables.

Vitamin B1

Thiamin

Vitamin B2

Riboflavin

Vitamin B3

Niacin

Vitamin B5

Pantothenic Acid

Vitamin B6

Pyridoxine

Vitamin B7

Biotin

Vitamin B9

Folate

Vitamin B12

Cobalamin

Vitamin C

Ascorbic Acid

What are the water soluble vitamins

Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folate), Vitamin B12 (Cobalamin), and Vitamin C.