Introduction to Yoga and Its Philosophy

Flashcards covering key concepts, terms, and definitions related to the practice, philosophy, and history of yoga.

Yoga

The term comes from the Sanskrit root 'Yuj,' meaning 'to unite' or 'to join,' aiming to unite body, mind, and spirit.

Asanas

Physical postures practiced in yoga.

Pranayama

Breathing exercises in yoga that control the breath.

Atman

The true self, which is considered eternal and divine in yoga philosophy.

Moksha

The ultimate goal of yoga, referring to liberation from the cycle of birth and rebirth (Samsara).

Ashtanga Yoga

The Eight Limbs of Yoga, which include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

Yama

Ethical principles in yoga including non-violence and truthfulness.

Niyama

Personal disciplines in yoga such as cleanliness and contentment.

Samsara

The cycle of birth and rebirth that yoga seeks to liberate individuals from.

Mindfulness

Staying present and aware during yoga practice.

Flexibility Required

A common misconception; yoga is adaptable for all body types and skill levels.

Hatha Yoga

A style of yoga focused on physical exercises and postures.

Vinyasa Yoga

A style of yoga that emphasizes flow and transition between poses.

Karma Yoga

The path of selfless action in yoga.

Dhyana

Meditation, one of the eight limbs of yoga.