Chapter 13- Strength and Conditioning

What is anaerobic capacity?

maximal rate of energy production by the combined phosphogen and anaerobic glycolytic energy systems for moderate-duration activities

Aerobic Capacity

maximum rate at which an athlete can produce energy through oxidation of energy sources (usually expressed as a volume of oxygen consumed per kilogram of body weight per minute)

Agility

a rapid, whole body change of direction or speed in response to a sport specific stimulus

Speed

Movement distance per unit of time and is typically quantified s the time taken to cover a fixed distance

Flexibility

ROM about a body joint

Balance

ability to maintain static and dynamic equilibrium or the ability to maintain the body's center of gravity over its base of support

Stability

measure of the ability to return to a desired position following a disturbance to the system

What is high-speed muscular strength?

The ability of muscle tissue to exert high force while contracting at a high speed

Power output reflect what? (2 things)

force and velocity

Local muscular endurance

ability of certain muscles or muscle groups to perform repeated contractions against a submaximal resistance

Body Composition

relative proportions by weight of fat and lean tissue

Anthropometry

science of measurement applied to the human body (generally includes measurements of height, weight, and selected body girths)

Low-Speed Strength Exercises

(Maximum Muscular Strength)

1RM bench press

1RM Bench Pull

1RM Back Squat

High-Speed Strength Exercises

(Maximum muscular Power)

1RM power clean

Standing long jump

vertical jump

static vertical jump

reactive strength index

Margaria-Kalamen Test

Anaerobic Capacity Exercises

300-Yard Shuttle (274 meters)

Local Muscular Endurance Exercises

Partial Curl-Up

Push-up

YMCA bench press test

Aerobic Capacity Exercises

1.5 mile (2.4 km) run

12 minute run

Yo-Yo Interminttent Recovery Test (pacer)

Maximal aerobic speed test

Agility Tests

T-Test

Hexagon Test

Pro-Agility test

505 agility test

Speed exercises

Straight line sprint test

Balance and Stability Exercises

Balance Error Scoring System

Star excursion balance test

Flexibility Exercises

Sit and reach test

overhead squat

Body composition Measurements

Skinfold

Anthropometry Measurements

Girth Measurements

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