Degrees of Motion for Hip Flexion
125
Prime Mover of Hip Flexion
iliopsoas muscilotendinous unit
4 synergists of hip flexion
Pectineus, rectus femurs, sartorius, tensor fascia latae
2 Origins of Iliacus
Inner surface of Ilium, sacrum
Insertion of Iliacus
Lesser trochanter of femur
Origin of Psoas Major
Vertebral Bodies, Intervertebral Discs, and Transverse Processes of T12-L5
Insertion of Psoas Major
Lesser Trochanter
origin of Pectineus
pectineal line of pubic bone
insertion of pectineus
inferior to lesser trochanter of femur
origin of rectus femoris
Anterior inferior iliac spine
insertion of rectus femoris
tibial tuberosity
origin of sartorius
anterior superior iliac spine
insertion of sartorius
medial tibia at the pes anserinus
Origin of tensor fascia latae
anterior superior iliac spine
insertion of tensor fascia latae
lateral condyle of tibia via iliotibial tract
Degrees of motion for hip extension
15 degrees of hyperextension
4 Prime Movers of hip extension
Gluteus Maximus, biceps femoris, semitendinosus, semimembranosus
Synergist of hip extension
Adductor Magnus
3 origins of gluteus Maximus
posterior ilium, sacrum, coccyx
insertion of gluteus Maximus
gluteal tuberosity
Origin of long head of biceps femoris
ischial tuberosity
2 insertions of biceps femoris
lateral condyle of tibia and head of fibula
origin of semitendinosus
ischial tuberosity
insertion of semitendinosus
medial tibia at the pes anserinus
origin of semimembranosus
ischial tuberosity
insertion of semimembranosus
medial condyle of tibia
Origins adductor Magnus
anterior pubic ramus, ischial tuberosity
insertions adductor Magnus
linea aspera of femur, Adductor Tubercle
degrees of motion for hip abduction
45 degrees
2 primer movers of hip abduction
gluteus medius and gluteus minimus
4 synergists of hip abduction
Piriformis, rectus femoris, sartorius, tensor fascia latae
origin of gluteus medius
lateral surface of the ilium
insertion of the gluteus medius
superior part of the greater trochanter of femur
origin of the gluteus minimus
external surface of the ilium
insertion of the gluteus minimus
anterior and lateral aspect of the greater trochanter of the femur
insertion of the piriformis
greater trochanter of femur
2 origins of the piriformis
anterior surface of the sacrum and gluteal surface of ilium
degree of motion for hip adduction
30 degrees
Origin of adductor longus
Anterior and inferior aspect of pubis
insertion of adductor longus
linea aspera on posterior surface of femur
origin of adductor brevis
inferior body of pubis
insertion of adductor brevis
lineas aspera on posterior surface of femur
2 origins of Gracilis
inferior ischiopubic ramus and body of pubis
insertion of gracilis
medial tibia at the pes anserinus
Name of Muscle group formed by Iliacus and Psoas Major
Iliopsoas muscilotendinous unit
3 Prime Movers of Hip Adduction
Aductor Longus, Adductor Brevis, Adductor Magnus
2 Synergists of Hip Adduction
Gracilis and Pectineus
Joints of the Pelvis
sacrococcygeal, lumbosacral, pubic symphysis, and sacroiliac
joint of the hip
acetabilofemoral
Joints of the knee
tibiofemoral, patellofemoral, and tibiofibular
what degrees can you medially rotate the hip through
50 degrees
2 Prime Movers of Medial hip Rotation
Gluteus Medius and Gluteus Minimus
4 synergists of medial hip rotation
adductors, gracilis, semitendinosus, and semimembranosus
Degrees of motion for lateral hip rotation
50 degrees
Prime mover of lateral hip rotation
gluteus maximus
4 synergists of lateral hip rotation
obturator externus, obturator internus, Quadratus fermoirs, sartorius
Origin of Obturator Externus
Anterior surface of obturator foramen
insertion of the obturator externus
greater trochanter of femur
origin of the obturator internus
posterior surface of the obturator foramen
insertion of the obturator internus
greater trochanter of femur
Origin of the quadratus femoris
ischial tuberosity
insertion of quadratus femoris
greater trochanter
degrees of motion for knee flexion
145 degrees
3 prime movers for knee flexion
biceps femoris, semitendinosus, semimembranosus
2 synergists of knee flexion
gastrocnemius and popliteas
Origin of lateral head of gastrocnemius
lateral condyle of femur
origin of medial head of gastrocnemius
medial condyle of femur
insertion of gastrocnemius
calcaneus via the calcaneal tendon
4 Prime Movers of Knee Extension
Rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
Origin of Vastus Lateralis
It line and linea aspera
insertion of vastus lateralis
quadriceps tendon attached to the tibial tuberosity
Origin of the vastus medialis
linea aspera and trochanteric line
insertion of the vastus medialis
quadriceps tendon at the tibial tuberosity
Origin of the vastus intermedius
anterior lateral aspect of the femur
insertion of the vastus intermedius
quadriceps tendon at the tibial tuberosity
What are the joints of the ankle
talocrural and talocalcaneal
what two joints make up the talocrural joint
tibiofibular joint and tibiotalar joint
Prime Mover of Dorsiflexion
tibialis Anterior
Synergists of dorsiflexion
extensor digitorum longus, peroneus Tertius and extensor hallucis longus
Origin of the tibias anterior
upper lateral tibia and interosseous membrane
Insertion of the tibialis anterior
Medial cuneiform bone
Origin of the peroneus tertius
distal anterior aspect of the fibula and interosseous membrane
insertion of peroneus tertius
dorsal surface of the base of the 5th metatarsal
Origin of the extensor digitorum longus
lateral condyle of tibia and interosseous membrane
insertion of the extensor digitorum longus
distal and middle phalanges of digits 2-5
origin of extensor hallucis longus
Anterior distal aspect of fibula and interosseous membrane
insertion of extensor hallucis longus
base of the distal phalanx of big toe
degrees of Motion for knee extension
2 degrees
degrees of motion for dorsiflexion
20 degrees
degrees of motion for planarflexion
50 degrees
Prime mover of plantar flexion
gastrocnemius
3 synergists of plantar flexion
soleus, tibialis posterior, plantaris
Origins of soleus
medial boarder of tibia, head of fibula, interosseous membrane
Insertion of soleus
posterior surface of the calcaneus
Origin of tibialis posterior
posterior surface of the tibia and fibula and the interosseous membrane
insertions of the tibialis posterior
tuberosity of the navicular; intermediate, lateral, and medial cuneiform bones; cuboid bone; bases of metatarsals 2-4
origin of the plantaris
linea aspera
insertion of the plantaris
posterior calcaneus
Prime Mover of Truck Flexion
Rectus Abdominus
3 synergists of trunk flexion
external oblique, internal oblique, iliopsoas