PE AND HEALTH LESSON 1

Physical Activities

Is a MOVEMENT of the body that USES ENERGY.

Aerobic Activities

Bodies ABILITY to take in and use oxygen to PRODUCE ENERGY. Aerobic activities make you breathe and they increase your heart rate also called “cardio exercise”.

Low Impact Exercises LIE

Are physical activities that MINIMIZE STRESS ON JOINTS. They are ideal for people with joint pain, injuries, or those seeking a less strenuous way to improve cardiovascular health and fitness.

High Impact Exercises HIE

Are characterized by FORCEFUL MOVEMENTS where your feet leave the ground, creating a significant impact on your joints. This activities burn a lot of calories and build bone density, but the increased stress on joints can lead to injury if not done correctly or if you have pre-existing conditions.

yoga

zumba

walking

biking

swimming

hiking

What are the 6 example of LOW IMPACT EXERCISES?

jumping ropes

running

cycling

triatlon

sport

rupees

What are the 6 example of HIGH IMPACT EXERCISES?

Muscle Strengthening Activities

Refers to physical activities that cause the MUSCLES IN THE BODY to work more than usual or to hold against an applied weight or force. When done regularly, this activities help make the muscles stronger.

Muscular Strength and Muscular Endurance

What are the TWO TYPES of MUSCLE STRENGTHENING ACTIVITIES?

Muscular Strength MS

Is the MAXIMUM AMOUNT OF FORCE a muscle or muscle group can exert in a single effort. It's about how much weight you can lift or how much resistance you can overcome in one repetition.

Muscular Endurance ME

Is the ability of a muscle or muscle group to REPEATEDLY EXERT FORCE against resistance over a period of time. It's not about how much weight you can lift once but how many times you can lift a certain weight before tiring.

deadlift

pull ups

weightlifting 100kg-50kg

What are the 3 example of MUSCULAR STRENGTH?

bench press

bicep curls

squats

barbels

What are the 4 example of MUSCULAR ENDURANCE?

Bone Strengthening Activities

Also known as WEIGHT BEARING exercises, are physical activities that force you to WORK AGAINST A GRAVITY. This put stress on your bones, stimulating them to become denser and stronger, reducing the risk of osteoporosis and fractures.