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Anterior Shoulder
Flex shoulder
Posterior shoulder
extend shoulder
Lateral shoulder
abduct shoulder
medial shoulder
adduct shoulder
rotator cuff external side
external rotation
rotator cuff anterior side
interior rotation
anterior arm
flex elbow
posterior arm
extend elbow
anterior forearm
flex write and fingers
posterior forarm
extend wrist and fingers
lateral forearm
abduction at wrist
medial forearm
adduction at wrist
supinator+biceps
supination
pronator teres+pronator quadrarus
pronation
anterior hip
flex hip
posterior hip
extend hip
lateral hip
abduct hip
medial thigh
adduct hip
anterior thigh
extend knee
posterior thigh
flex knee
anterior lower leg
dorsiflex
posrerior lower leg
plantarflex
lateral lower leg
eversion of foot
deep posterior lower leg
inversion
top of foot
extend toes
bottom of foot
flex toes