PE 2025 SAC Training - Netball

Aerobic Power

The maximum rate of energy production from the aerobic energy system

Anaerobic Capacity

Total amount of energy obtainable from the anaerobic energy systems

Muscular Strength

Peak force that a muscle can develop

Muscular Power

Ability of muscle groups to produce a maximum amount of force in the shortest period of time

Muscular Endurance

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

Speed

The rate of motion. Distance/Time

Flexibility

Range of movement of a joint

Agility

A quick change in direction while maintaining balance

Coordination

The ability to use different body parts together smoothly and efficiently

Balance

Ability to maintain a state of equilibrium

Work to Rest ATP-PC

1:5 and above

Work to Rest Anaerobic glycolysis

1:3-1:4

Work to Rest Aerobic

1:1, 1:2, 2:1 and above

Reliability

That a test will achieve the same results if completed again

Validity

Is the test measuring what was intended to be measured

Accuracy

How close a measurement is to the value being measured

Factors affecting: Aerobic Power

• Muscle fibre types

• Sex

• Age

Factors affecting: Anaerobic Capacity

• Muscle fibre types

• Sex

• Age

• Lactate Tolerance

Factors affecting: Muscular Strength

• Muscle Fibre Types

• Sex

• Age

• Warm Up

• Optimal joint angle

Factors affecting muscular power

• Muscle Fibre Types

• Sex

• Age

• Warm Up

• Optimal joint angle

Factors affecting muscular endurance

• Muscle Fibre Type

• Sex

• Lactate Tolerance

Factors affecting speed

• Fibre type 

• Sex

• Age

• Reaction Time

• Flexibility

Factors affecting agilty

• Fibre type 

• Sex

• Age

• Reaction Time

• Flexibility

Factors affecting flexibility

• Joint Type

• Sex

• Warm Up

• Age

• Length of muscle at rest

Factors affecting coordination

• Neurological Conditons

• Muscle strength and endurance

• Stage of learning

Factors affecting balance

• Age 

• Muscle Strength

Aerobic Power Test

• Yo-Yo Test

• 12 minute Cooper Run

Anaerobic Capacity Test

• Phosphate recovery test

• 30 second wingate test

Muscular Strength Test

• 1 RM

Muscular Power Test

• Seated Basketball Throw

• Vertical Jump

Muscular Endurance Test

• 60 Second Push-ups test

• 30 Second sit ups test

Speed

• 20 Metre Sprint

Agility

• Semo Agility Test

Flexibilty

• Sit and Reach Test

Balance

• Stork Stand Test

Coordination

• Alternate Hand Rebound Test