PATHFIT 1

Pathfit 1

It reintroduces the fundamental movement patterns that consists of non-locomotor and locomotor skills

Pathfit 1

It is integrated with fore training to meet the demands of functional fitness and physical activity performance

Francois Delsarte (1811-1871)

One of the first people to articulate ideas of movement

Francois Delsarte (1811-1871)

A Frenchman who lived in the 19th century

Romanticism

The era that emphasizes the notion of expression of thought and emotion

Francois Delsarte (1811-1971)

He focuses his work in the arts, where he contributed critical ideas of connections among the mind, body, and spirit

Francois Delsarte (1811-1971)

He saw movement as a union of time, space, and motion

Francois Delsarte (1811-1971)

He suggested that the combination of movements toward and away from the center of the body was critical to all other movements

Francois Delsarte (1811-1971)

He believed that expressive movement should relate to the emotion that inspired that movement

Francois Delsarte (1811-1971)

He introduced the idea of parallelism in movement — the simultaneous motion of two body parts in the same direction and in succession

Francois Delsarte (1811-1971)

He introduced his 9 laws of motion (altitude, force, motion, sequence, direction, form, velocity, reaction, and extension)

Rudolf von Laban (1879-1958)

He is considered by most as the true pioneer of movement education

Rudolf von Laban (1879-1958)

He contributed theory of movement which focuses specifically on the concept of effort

Body

An instrument of expression and made a distinction between this

Expressive movement

It communicates ideas in dance or other forms of artistic expression

Functional movement

It has a purpose in addition to helping with the tasks of everyday life such as sports and games

Rudolf von Laban (1879-1958)

He is the one that created the 4 factors of movement (weight, space, time, and flow)

4 Factors of Movement

It became the bedrock of what became known as movement education

Liselott Diem (1906-1992)

Who founded an internationally known college to train teachers in sport and physical education?

Deutsche Sporthochschule Köln

What is the name of the college in Germany that Diem founded for train teachers in sport and physical education?

Natural approach to teaching children to move effectively in all kinds of situations

What did the college in Germany taught to its train teachers?

Teachers

Their role was to provide an environment that supported and fostered this focus

Teachers

They use simple equipment such as balls and ropes to allow children to develop a variety of movement responses individually

Liselott Diem (1906-1992)

Who’s approach is centered on learning to build movement skills and balance?

Liselott Diem (1906-1992)

Who focuses for older children to develop more an awareness and analysis of muscular force as well as how to move in time and space?

1800s

When did the earliest inklings of movement education occured in the field of dance?

1960s, 1970s, 1980s

When did the concept of movement education become known?

Late 1990s and early 2000s

When did the development of national content standards for physical education brought back the essence of movement education?

Movement Education

It aims to educate individuals to develop their motor skills through physical movement

1970s

When did fitness boom?

Curricular models

It is introduced to understand and appealed to the fitness and activity focuses of time

Fitness

It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and meet unforeseen emergencies

Fitness

It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity

Physical Fitness Test

It include repetition maximum of strength-based exercises, like squats or bench presses, to asses muscular strength

Physical Fitness Test

It may involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance

Physical Fitness Test

A set of measures designed to determine a student's level of physical fitness.

Health-Related and Skill Related

What is the two categories of physical fitness?

Health-Related

It is a component that refer to those physical attributes which enable a person to cope with the requirements of daily living such as cardiovascular endurance or stamina.

Skill-Related

It is a component that refer to physical abilities that show potential for good performance in certain skills usually in sports like running speed and agility

weight (kgs) divided by height (meters) squared

What is the formula of BMI?

Body Mass Index

What BMI stands for?

Below underweight

What does it mean when you get a result of 18.4 in BMI?

Normal

What is does it mean when you get a result of 18.5 - 24.9 in BMI?

Overweight

What is does it mean when you get a result of 25.0 - 29.9 in BMI?

Obese

What does it mean when you get a result of 30.0 - above in BMI?

Flexibility

It is the ability of the joints and muscles to move through its full range of motion

Zipper Test

It test the flexibility of the shoulder girdle

Sit and Reach

Its purpose is to test the flexibility of the lower back and extremities

Excellent

What does it mean in sit and reach when you get a result of 61cm and above?

Very Good

What does it mean in sit and reach when you get a result of 46-60.9 cm and above?

Good

What does it mean in zipper test when you get a result of 31-45.39cm and above?

Fair

What does it mean in zipper test when you get a result of 16-30.9cm and above?

Needs Improvement

What does it mean in sit and reach when you get a result of 0-15.9cm and above?

Cardiovascular Endurance

It is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues

Endurance

It refer to the ability of the muscle to do repeated work without fatigue

3-minute step test

Its purpose is to measure cardiovascular endurance

Strength

It is the ability of the muscle to generate force against physical objects

Push-up

Its purpose is to measure strength of upper extremities

Basic Plank

Its purpose is to measure strength/stability of the core muscles

Skills-related Fitness

These component are essential to athletic performance and the ability to perform activities of daily living

Agility, Coordination, Speed, Power, Balance, Reaction Time

What is the 6 components of skills-related fitness components?

Speed

It is the ability to perform a movement in one direction in the shortest period of time

40-Meter Sprint

Its purpose is to measure running speed

Power

It is the ability of the muscle to transfer energy and release maximum force at a fast rate

Standing Long Jump

Its purpose is to measure the explosive strength and power of the leg muscles

Agility

It is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance

Hexagon Agility Test

Its purpose is to measure the ability of the body to move in different directions quickly

Reaction Time

It is the amount of time it takes to respond to a stimulus

Stick Drop Test

Its purpose is to measure the time to respond to a stimulus

Coordination

It is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately

Juggling

Its purpose is to measure the coordination of the eye and hand

Balance

It is the maintenance of equilibrium while stationary or while moving

Stork Balance Test

Its purpose is to asses ones ability to maintain equilibrium