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What is Beck's cognitive theory?
Depression is caused by negative thinking patterns
What is the negative cognitive triad?
Negative views of self, world, and future
What are schemas?
Deep beliefs about oneself and the world formed early in life
What are automatic thoughts?
Negative thoughts that occur without conscious control
What is overgeneralization?
Applying one negative event to everything
What is dichotomous thinking?
Seeing things as all good or all bad
What is personalization?
Blaming yourself for events outside your control
What is rumination?
Repetitive negative thinking that worsens depression
Alloy et al. (1999)
Negative thinking predicts depression over time
Nolen-Hoeksema (2000)
Rumination increases severity and duration of depression