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A sedentary lifestyle will NOT lead to
A. Cancer.
B. Increased opportunities of friendships with active people.
C. Cardiovascular diseases.
B. Increased opportunities of friendships with active people.
If you are physically active (and exercising) what might be the result of that?
A. Building/improving self-confidence
B. Unhealthful weight gain
C. A reduced ability to manage stress
A. Building/improving self-confidence
Which is NOT one of the 5 areas of health-related fitness:
A. Cardiorespiratory endurance
B. Muscular strength and endurance
C. Speed
C. Speed
Before exercising, you should allow your pulse rate to increase gradually by
A. Cooling down
B. Running as fast as you can.
C. Warming up.
C. Warming up.
Before beginning a new physical activity, it is wise to
A. Visit a health care professional for a health screening.
B. Try an anabolic steroid.
C. Lead a sedentary lifestyle.
A. Visit a health care professional for a health screening.
Hunger is
A. Your body telling you what it wants to eat.
B. The way your body signals that it needs fuel.
C. A learned response.
B. The way your body signals that it needs fuel.
Which is NOT one of the six basic nutrients?
A. Water
B. Cholesterol
C. Carbohydrates
B. Cholesterol
The interactive guide to healthful eating and active living that is recommended as the current US Dietary Guideline is
A. The Food Pyramid
B. MyPlate
C. A little of this, a little of that
B. MyPlate
The Nutrition Facts panel on food labels includes information on
A. The number of calories per serving.
B. The price per unit.
C. The cooking process used.
A. The number of calories per serving.
To minimize the risk of foodborne illness, you can follow this practice: (read these carefully)
A. Cut, Separate, Cook, Chill
B. Clean, Stir, Cook, Chill
C. Clean, Separate, Cook, Chill
C. Clean, Separate, Cook, Chill
Which factors determine your appropriate weight range?
A. Height and body frame
B. Rate of growth and activity level
C. All of the answers are correct
C. All of the answers are correct
Compared to an adult of appropriate weight, an underweight (weighing too little) adult will have
A. Consumed enough calories and nutrients for health and growth.
B. A higher chance of feeling weak and having trouble concentrating.
C. Increased ability to fight illness.
B. A higher chance of feeling weak and having trouble concentrating.
One strategy in a sensible weight-management plan is
A. Writing down your weight goals and your plan to achieve them.
B. Finding your target weight by comparing yourself to your friends and social media.
C. Weighing yourself every day after every meal.
A. Writing down your weight goals and your plan to achieve them.
Anorexia nervosa
A. Usually goes away on its own.
B. Has consequences like malnutrition and starvation.
C. Is serious, but not life threatening.
B. Has consequences like malnutrition and starvation.
It is important to drink plenty of water before and during a heavy workout because keeping hydrated
A. Helps you to perspire (sweat) more.
B. Prevents you from perspiring (sweating).
C. Prevents an electrolyte imbalance.
C. Prevents an electrolyte imbalance.
Using anabolic steroids without a prescription is illegal.
T
Physical exercise is good for the body but has no effect on one’s mental/emotional health.
F
Strengthening your bones through physical exercise can decrease your risk of osteoporosis later in life.
T
Good nutrition can help lower your risk of developing chronic diseases.
T
Skipping breakfast is a good way to cut excess calories from the diet.
F
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.
Exercise
The processes by which the body breaks down substances and gets energy from food.
Metabolism
A way of life that involves little physical activity.
Sedentary lifestyle
The way you see your body.
Body Image
Taking in fluids so that the body functions properly.
Hydration
Note
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