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Rectus Abdominus (Origin)
Pubic Crest/Symphisis
Rectus Abdominus (Insertion)
Xiphoid Process/Costal Cartilages
Rectus Abdominus (Action)
Flexes the trunk
Gluteus Maximus (Origin)
Ilium/Sacrum/Coccyx
Gluteus Maximus (Insertion)
Gluteal Tuberosity of Femur
Gluteus Maximus (Action)
Extends the hip
Triceps Brachii (Origin)
Long Head: Infraglenoid Tubercle
Lateral Head: Posterior Shaft of Humerus
Medial Head: Posterior Shaft of Humerus
Triceps Brachii (Insertion)
Olecranon Process
Triceps Brachii (Action)
Extends the elbow
Biceps Brachii (Origin)
Short Head: Corocoid Process of Scapula
Long Head: Supraglenoid Tubercle
Biceps Brachii (Insertion)
Radial Tuberosity
Biceps Brachii (Action)
Flexes/Supinates the elbow
Pectoralis Major (Origin)
Clavicle/Sternum/Costal Cartilages
Pectoralis Major (Insertion)
Greater Tubercle of Humerus
Pectoralis Major (Action)
Flexes/Medially Rotates/Adducts the shoulder
Deltoid (Origin)
Clavicle/Acromion/Spine of Scapula
Deltoid (Insertion)
Deltoid Tuberosity of Humerus
Deltoid (Action)
Abducts the shoulder
Sternocleidomastoid (Origin)
Manubrium/Clavicle
Sternocleidomastoid (Insertion)
Mastoid Process
Sternocleidomastoid (Action)
Flexes Neck/Laterally Rotates Head
Psoas Major (Origin)
Lumbar Vertebrae
Psoas Major (Insertion)
Lesser Trochanter of Femur
Psoas Major (Action)
Flexes the hip and the trunk
Iliacus (Origin)
Iliac Fossa/Ala of Sacrum
Iliacus (Insertion)
Lesser Trochanter of Femur
Iliacus (Action)
Flexes the hip and the trunk
Biceps Femoris (Origin)
Long Head: Ischial Tuberosity
Short Head: Linea Aspera
Biceps Femoris (Insertion)
Head of fibula and lateral condyle of tibia
Biceps Femoris (Action)
Extends the hip/Flexes the knee
Semitendinosus (Origin)
Ischial Tuberosity
Semitendinosus (Insertion)
Medial, Upper Shaft of tibia
Semitendinosus (Action)
Extends the hip/Flexes the knee
Semimembranosus (Origin)
Ischial Tuberosity
Semimembranosus (Insertion)
Medial Condyle of Tibia
Semimembranosus (Action)
Extends the hip/Flexes the knee
Vastus Medialis (Origin)
Linea Aspera/Medial Supracondylar line/Acetabular Labrum
Vastus Medialis (Insertion)
Patella/Tibial Tuberosity
Vastus Medialis (Action)
Extends the knee
Vastus Lateralis (Origin)
Linea Aspera/Greater trochanter/Intertrochanteric Line
Vastus Lateralis (Insertion)
Patella/Tibial Tuberosity
Vastus Lateralis (Action)
Extends the Knee
Rectus Femoris (Origin)
Anterior Inferior Iliac Spine (AIIS)/Acetabular Labrum
Rectus Femoris (Insertion)
Patella/Tibial Tuberosity
Rectus Femoris (Action)
Extends the knee/Flexes the hip
Vastus Intermedius (Origin)
Anterior Shaft of Femur
Vastus Intermedius (Insertion)
Patella/Tibial Tuberosity
Vastus Intermedius (Action)
Extends the knee
Adductor Magnus (Origin)
Ischial and pubic rami/Ischial tuberosity
Adductor Magnus (Insertion)
Linea Aspera/Adductor tubercle of femur
Adductor Magnus (Action)
Adducts the hip
Gracilis (Origin)
Inferior Ramus and Body of pubis/Ischial ramus
Gracilis (Insertion)
Medial Condyle of Tibia
Gracilis (Action)
Adducts the hip
Gastrocnemius (Origin)
Medial and lateral condyles of femur
Gastrocnemius (Insertion)
Posterior Calcaneus (By the calcaneal tendon/Achilles tendon)
Gastrocnemius (Action)
Plantarflexion and knee flexion
Soleus (Origin)
Superior tibia, fibula, and interosseous membrane
Soleus (Insertion)
Posterior Calcaneus (By the calcaneal tendon/Achilles tendon)
Soleus (Action)
Plantarflexion
Tibialis Anterior (Origin)
Lateral condyle/Proximal shaft of tibia
Tibialis Anterior (Insertion)
Medial cuneiform/1st metatarsal
Tibialis Anterior (Action)
Dorsiflexion