PE and HEALTH Q2 LESSON 2: ALL-Right! Proper Health Habits

Non-communicable Diseases (NCDs)

-are influenced by several factors such as environment, genes, physiology, and behavior of an individual.
-chronic diseases
-NCDs develop with age. The lifestyle, habits, and behavior of individuals are reflected in the later stages of their life.

• Obesity

• Cardiovascular diseases

• High blood pressure

• Several types of Cancer

EXAMPLES OF (NCD):

Smoking
Alcoholism
Physical inactivity and Sedentary lifestyle

DIFFERENT UNHEALTHY HABITS:

Smoking

-Mainly effects the lungs.
-Main chemicals: (Nicotine, Tar, and Carbon monoxide.)
-Chainsmoking results ( Fatigue, dizziness, increased heart rate, and cardiovascular diseases)

Physical inactivity and Sedentary lifestyle

-The average physical activeness, proper dietary, nutritions are not met.

Alcoholism

-Excessive drinking.
-Damages our liver.

Rest
Sleep

HOW DO YOU REPAIR OR REGENERATE YOUR BAD HABITS AND RECOVER FROM ITS EFFECTS?

Rest & Sleep

-These are very important in the repair and regeneration of tissues.
-helps in maintaining good mental, social, and spiritual outlook.

Cardiovascular Disease

It is a disease that affects the heart and blood vessels of the body.

Marfan’s syndrome

It causes damage to the aorta. The walls of the aorta rupture and bleeding occur.

Arteriosclerosis

It is a condition where the arteries thicken and harden.

Coronary heart disease

It is a condition where the coronary blood vessels and arteries are damaged.

heart attack

It is a condition where the heart muscles do not get enough blood due to blockage of blood flow.

Heart failure

It occurs due to the failure of the heart to pump blood with normal capacity.

Angina pectoris

-It is chest pain.
-It occurs when the heart does not receive enough oxygen.

Rheumatic fever

It is a disease that damages the valves of the heart. The symptoms are fever and pain.

Arrythmia

-It is the irregular beating of the heart.
-Irregularities involve either too fast or too slow heart rate conditions called tachycardia and bradycardia, respectively.

Pericarditis

It is the condition of inflammation of the pericardium of the heart.

Stroke

It occurs when the heart fails to supply oxygenated blood to the brain.
-It results in a brain attack.

Dilated cardiopathy

-It is a condition where the cardiac muscles weaken and enlarge.
-It affects the chambers of the heart, mainly the left ventricle. As a result, the pumping of the heart is affected.

Hypertrophic cardiomyopathy

-It is a condition that affects the heart muscle.
-The cardiac muscles become thick.

Cancer

-defined as uncontrolled cell division and growth. These cells do not undergo apoptosis. As a result, the cells do not die. A mass of such abnormally dividing cells forms a tumor.

Carcinoma
Sarcoma
Lymphoma
Leukemia

Four Major Categories of Cancer

Carcinoma

-malignant cancer of the skin and lining

Sarcoma

-malignant cancer of connective tissues

Lymphoma

-cancer of the lymphatic system.

Leukemia

Cancer of the blood cells

Diabetes

-metabolic disorder.
-the blood sugar level rises above the normal level

Type 1
Type 2
Gestational diabetes

Three main types of Diabetes:

Type 1

-Caused by low levels of insulin

Type 2

-Cells of the body that are resistant to the insulin produced.

Gestational diabetes

-Occurs in women who are pregnant.
-The baby is affected.
-This type is disappear.

Chronic respiratory disease

-Affects the lungs and air passages.
-due to exposure to tobacco smoke and environmental.

PilipinasGo4Health
Go smoke free
Go slow sa tagay
Go sigla
Go sustansiya

Government Programs and Policies to Prevent and Control Noncommunicable Diseases: