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Emotional support
Conveys warmth, empathy, and concern
Appraisal support
Bolsters partners self-worth
Informational support
Provides advice and information
Instrumental support
Provides material aid or physical assistance
Companionship
Spending time with partner
Negative support
Minimize, deny, or dismisses the situation
direct; non-verbal
Crying and making eye contact are examples of ______ and _______ support seeking behaviors
emotional
The most effective type of support is ___________-
indirect; verbal
complaining and hinting about a situation are examples of __________ and ________ support seeking behaviors
Invisible support
support not perceived by partner and is subtle
Intimacy
A relational factor of social support: degree of ______
Supportive interactions
A relational factor of social support: history of ___________________
Time
Environmental fact of social support: ____________— spent together
Stressful event
Environmental factors of social support: severity of ______________
Attachment
Personal factors of support: Partners who are securely _________ more likely to respond to emotional support and make supportive remarks
Differential ability account
Men and women share similar views about communication but over the course of socialization, women acquire more of the skills needed.
Normative motivation account
Provisions of support are considered feminine and people are motivated to behave in accordance with social norms. Hence, men are less motivated to engage in such behaviors.
Relationship schemas
Mental constructions of relationships influenced by interpersonal behavior through beliefs, expectations, values, attitudes, and assumptions about relationships.
Destructive
Dysfunctional relationship belief: Disagreements are _________________
Fundamentally different
Dysfunctional relationship belief: Men and women are ___________________
Change
Dysfunctional relationship belief: Partners cannot ___________
Sentiment override
Tendency for current feelings to influence cognitive appraisal of partner and relationship.
Self-serving bias
Functions to enhance self esteem and influence perception of events and ones behavior
Unrealisitc positive self-view
People tend to judge themselves with more positive than negative traits
Illusion of control
Exaggerated perception of ones ability to master and control events that are often decided by chance.
Unrealistically optimistic
Overly optimistic about future
Relationship enhancement bias
Idealized characteristic of partner and relationship
Memory bias
When partners recall more positive than negative experiences
Partner idealization
Perception of partner as perfect or matching their ideal partner
Attributions
Explanation of behavior for individuals
Casual attributions
Perceived cause of behavior; determined through locus, stability, and globality
Responsibility attributions
Perceived responsibility or accountability; determined through motivation, intention, and blame.
Negative affectivity
A persons sensitivity to negative stimuli. Propensity to experience negative emotions and stability of behavior over time. Those with high negative affectivity hold unfavorable views of themselves and the world. Prone to intense, negative emotions.
Positive affectivity
The degree to which an individual responds positively to the social environment and experiences positive emotional states. Those with positive affectivity are outgoing, cheerful, and self-confident.
Rejection sensitivty
The tendency to anxiously anticipate, readily perceive, and emotionally and behaviorally overreact to rejection from significant others.
Relational stalking
Harmful behavior that involves one person actively attempting to create or obtain an intimate relationship with another person who does not want it.
Persistent
Feature of relational stalking: Intentional and _______________ contact
Unwanted
Feature of relational stalking: contact is ____________
Psychologically
Feature of relational stalking: contact is ______________ aversive
Frequent
Environmental factor of infidelity: ___________ travel
Availability
Environmental factor of infidelity: greater ____________ of alternatives
Urban
Environmental factor of infidelity: Living in an __________ area
Communication
Relational factor of infidelity: Negative ______________ styles
Invalidation
Relational factor of infidelity: Emotional _______________
Interpersonal
Relational factor of infidelity: ____________ dissatisfaction
Post betrayal syndrome
When impacts of trauma take a physical, mental, emotional, and spiritual toll.
Intimate partner violence
Violence occurring within romantic, marital, family, friend, and other intimate relationships
Situational couple violence
Violent behavior that arises primarily from interpersonal conflict. These lapses of control are situational and are not accompanied by a pattern of coercion, manipulation, and control.
Coercive controlling violence
Involves physical violence that is associated with chronic patterns of emotionally abusive intimidation, coercion, and control
Violent resistance violence
Motivated by self-defense.
Separation-instigated violence
Violence initiated by the separation of partners, typically has no history of violence.
Isolation
A risk factor of violence: social ____________
Socioeconomic
A risk factor of violence: __________ status
Alcohol
A risk factor of violence: __________ use
Sexual coercion
Use of verbal or psychological manipulation, pressure, or coercion to gain sexual compliance
Sexual assault
Reflects a direct power assertion. Includes sexual contact obtained through verbal or actual use of violence and sexual acts committed with a non-consenting partner.
Battering rape
Forced sex coupled with physical violence and cohesive control.
Force-only rape
Typically does not involve violence, but perpertrator will use force to obtain sex
Sadistic rape
Motivated by a sadistic desire to sexually torment and mistreat partner.
Hyper femininity
Origin of sexual violence: exaggerated adherence to female gender roles
Hypermasculinity
Origin of sexual violence: Exaggerated adherence to male gender roles; violence is manly and risk-taking is exciting
Sexual double standard
male sexuality is powerful and uncontrollable and that women offer "token resistance to sex".
Sex role scripts
Example of this term: Men should control progression of relationship and sexual interaction in hereto relationships.
Peer group norms
Example of this term: Norms that support exploitative attitudes towards women and the use of coercive sexual strategies
Negative affect reciprocity
Couples who get stuck in a pattern of negative communication behaviors
Gottman repair attempts
Any statement or action — verbal, physical, or otherwise — that prevents negativity from escalating out of control.
five; one
For every _______ positive interaction there should be only ______ negative in order for couples to stay out of the negative reciprocity pattern
Validating couple
Meets the five to one ratio but less passionately than the volatile couple.
Avoider couple
Low positive and high negative exchange. They often avoid dealing with the problems in the relationship and engage in surface level positive exchange
Volatile couple
Fights passionately with intense negative exchange but also has high levels of passion and positive expression. Often meets the five to one ratio.
Demand withdrawal pattern
One partner wants to change and engage in repair attempts but the other partner does not want to or does not know how.
Service
Part of five love languages: Acts of ____________
Gifts
Part of five love languages: Receiving __________
Time
Part of five love languages: quality __________
Affirmation
Part of five love languages: words of ____________
Touch
Part of five love languages: physical ____________
Validation
The act of helping someone feel heard and understood
Emotion
Validation component: identifies a specific __________
Justification
Validation component: offers ________________ for feeling that emotion
Behavioral couple therapy
Focuses on theoretical frameworks of social exchange theory and social learning theory. Goal is to modify behavior to effectively address partners needs.
Cognitive behavioral couples therapy
In addition to all the same skills and goals from BCT, aids in looking for the meaning behind a partners thoughts, feelings, and expectations of their relationship. Uses cognitive restructuring.
Cognitive restructuring
Teaching and assisting a couple in recognizing, evaluating, and reframing the manner in which they perceive their partner. Partners will earn to reframe their thoughts and look at the positives of other partner by either modifying expectations or changing them altogether.
Integrated behavioral couple therapy
Is acceptance focused, there are many things couples experience that they cannot change. Uses all the skills and theories from BCT and CBCT but adds the belief of acceptance as an important factor for growth in a relationship. Har
Hard disclosures
Conveying intense feelings through words, behaviors, and affect that puts one in a dominant role. Ex: "You never ask me how my day was". Bad
Soft disclosures
Expressing vulnerability that are behind tough feelings. Often emotions of pain, sadness, and loneliness. Ex: "I feel like my needs don’t matter" Good
Tolerance strategies
Pointing out positive features of relationship, not just negative features. Good
Emotionally focused therapy
Based on educating couples on their adult attachment styles and having them engage in identifying their attachment issues so that they can reflect on and validate each others attachment issues.