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emotion
response of the whole organism, involvingâŚ
1) physiological arousal
2) expressive behaviors
3) conscious experience
James - Lange theory
physiological arousal then emotion (teeth chattering, heart racing, etc.)
cannon- bard theory
physiological arousal and emotion happen simultaneously
heart starts racing and you feel afraid at the same time
you need to feel afraid as fast as possible
two factor theory
physiological arousal and cognitive label= emotion
physiological arousal- heart racing
cognitive label- realize your heart is racing so youâre scared
emotion= feel afraid
stanley schachter
created 2 factor theory
robert zajonc
argues that our emotional reactions can be quicker than our interpretations of a situation
we feel before we think
Paul Ekman
came up w/an experiment that urged people to look out for observable signs of lying (e.g: rise in pitch, sweating, etc.)
humans can detect deceit by computing emotion
health psychology
subfield of psychology that provides psychologyâs contribution to behavioral medicine
stress
the process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging
Hans Selye
studied animalsâ reactions to various stressors (e.g: electric shock, surgical trauma, etc.)
came up with GAS (general adaptation disorder)
Alarm (GAS #1)
sudden activation of your sympathetic NS
heart races, blood diverts to skeletal, faintness
Resistance (GAS #2)
temp, BP, resp.âs all remain high
sudden outpouring of hormones- READY TO FIGHT
Exhaustion (GAS #3)
vulnerable to illness or even, in extreme cases, collapse and death
stress depletes your bodyâs reserves
facial feedback hypothesis
suggests that individualsâ emotional experiences are influenced by their facial expressions
e.g: smiling means feeling happy
Display rules
social group or cultureâs informal norms that distinguish how one should express themselves
learned early on in life by the interactions and socialization w/other people
Yerkes Dodson Law
model of relationship btw stress and task performance
peak level of performance= intermediate level of stress or arousal
Set-point
individualâs react to the experience of major life events, but quickly adapt back to the pre-event baseline levels of regular well-being in the years following the event
people have a STANDARD LEVEL OF HAPPINESS
cortisol
stress hormone released by the adrenal cortex
functions include: releasing stored glucose from the liver (for energy) and controlling swelling after injury
Motivational theories
drive reduction, incentive theory, optimal arousal theory, maslowâs hierarchy of motives/needs
Drive reduction theory
based on the idea that we have internal, biological drives
pushes us towards HOMEOSTASIS
e.g: we eat to reduce hunger drive
Incentive Theory
based on idea that we have external pulls
eg: studying to get a good grade and/or scholarship money
Optimal Arousal Theory/ YERKES DODSON LAW
behavior is caused by the motivation to maintain optimal arousal
e.g: too low= fatigue, too high= anxiety
Maslowâs Hierarchy of needs
physiological needs, safety, love and belonging, esteem, self actualization
motivated to fulfill basic desires and needs before anything else