flexion of shoulder joint
raising arms up
extension of shoulder joint
lower arms back down
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flexion of shoulder joint
raising arms up
extension of shoulder joint
lower arms back down
abduction of shoulder joint
arms move away from body, decrease in angle
adduction of shoulder joint
arms move toward midline of the body, increase in angle
external rotation of shoulder joint
lateral, move arm away from stomach
internal rotation of shoulder joint
medial, move arm toward stomach
horizontal abduction of shoulder joint
arms are straight out in front of body and they move away from body; transverse plane
horizontal adduction of shoulder joint
arms are straight out at side of the body and move toward the midline of body; transverse plane
flexion
anterior deltoid
pectoralis major
coracobrachialis
biceps brachii
extension
latissimus dorsi
teres major
posterior deltoid
infraspinatus
teres minor
triceps brachii
abduction
supraspinatus
middle deltoid
adduction
pectoralis major
coracobrachialis
teres major
latissimus dorsi
horizontal abduction
posterior deltoid
teres major
teres minor
infraspinatus
horizontal adduction
anterior deltoid
pectoralis major
internal rotation
anterior deltoid
pectoralis major
subscapularis
teres major
latissimus dorsi
external rotation
infraspinatus
teres minor
posterior deltoid
*also supraspinatus (don't need to know)
origin, insertion, and action of the pectoralis major
origin: clavicular head - medial half of clavicle
sternal head - sternum, cartilages of first 6 ribs
insertion: bicipital groove
action: flexion, adduction, horizontal adduction, internal rotation
origin, insertion, and action of the biceps brachii
origin: long head - supraglenoid tubercle
short head - coracoid process
insertion: radial tuberosity
action: flexion
origin, insertion, and action of the triceps brachii
origin: long head - infraglenoid tubercle
lateral head - proximal half of posterior humerus
medial head - distal half of posterior humerus
insertion: olecranon process
action:
origin, insertion, and action of the latissimus dorsi
origin: lower vertebrae, lower ribs, iliac crest
insertion: bicipital groove
action: extension, adduction, internal rotation
origin, insertion, and action of the supraspinatus
origin: supraspinous fossa of scapula
insertion: greater tubercle of humerus
action: abducts arm
origin, insertion, and action of the infraspinatus
origin: infraspinous fossa of scapula
insertion: greater tubercle of humerus
action: rotates arm laterally/external
Muscles of the rotator cuff
supraspinatus, infraspinatus, teres minor, subscapularis
deltoid
shoulder
pectoralis major
chest muscle
infraspinatus
teres major
teres minor
biceps brachii
triceps brachii
latissimus dorsi