Video Notes - Barriers to Activity and Eating Habits

15 vocabulary flashcards covering barriers to physical activity and eating habits from the video notes.

Sedentary lifestyle

A lifestyle characterized by low physical activity due to convenience and technology, leading to reduced movement.

Personal barriers

Common explanations people cite for not exercising, such as lack of time, inconvenience, low motivation, and boredom.

Lack of self-motivation

Insufficient motivation to start or maintain an exercise routine.

Low self-efficacy

A lack of confidence in one's ability to be physically active.

Fear of injury

Worry about getting injured or having been injured recently as a barrier to activity.

Self-management skills

Skills like setting goals, monitoring progress, and rewarding progress toward goals.

Lack of social support

Absence of encouragement or companionship from family and friends to exercise.

Environmental barriers

Barriers arising from the physical space where people live that affect participation in physical activity.

Accessibility of walking paths

The availability and ease of using walking paths, cycling trails, and recreation facilities.

Traffic and crime

External factors such as traffic, crime, and pollution that can influence activity levels.

Community support

Support from family, friends, and the community that facilitates physical activity.

Eating habits

Eating as part of daily routine, essential for energy and fitness; emphasizes eating right and healthy foods.

Fueling performance

A structured diet aimed at good body composition, athletic performance, and recovery, with adequate fluids to prevent dehydration.

Emotional eating

Consuming large amounts of food in response to emotions rather than hunger, often used to cope with stress.

Social eating

Eating to be sociable during celebrations, which can contribute to higher intake and potential health risks.