LCPE: Anxiety + Arousal
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5 Terms
What is anxiety
Anxiety is feeling of worry, fear, or unease and i caused by high arousal levels
What are the types of anxiety
Trait Anxiety: Natural/genetic anxiety
State Anxiety: Brought on by a situation a performer finds themselves in
Competitive Anxiety: Anxiety when faced with a high stakes event
What are the dimensions of Anxiety
Cognitive: Involves the thoughts and phycological symptoms of anxiety such as worry and self doubt
Somatic: Involving the physical symptoms of anxiety such as elevated heart rate
What is arousal
arousal is a state of mental and physical readiness normally in a highly competitve situation
What are the types of arousal
High Arousal: Performer may feel panic, aggression and irrational behaviors
Medium Arousal: Performer is in flow state and performance peaks
Low Arousal: Performer may feel lethargic lazy and unmotivated
Note 
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