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Systems
Cardiovascular, muscular and respiratory
Respiratory
Increased respiratory rate - to meet oxygen demands
Increased tidal volume (air in litres taken in per breath)
Increased ventilation (RR x TV) - Litres per minute
Increased gaseous exchange
Cardiovascular responses
Increased heart rate
Increased Cardiac output (Q = HR x SV)
Increased blood pressure, systolic (leaving the heart), diastolic (ventricle fills)
Vasoconstriction and vasodilation
Increased avo2 (arterial blood - away from heart, and venous blood - toward heart)
Increased Stroke volume (amount squeezed out - has finite capacity)
Muscular Responses
Increased motor unit recruitment (the motor neuron and all of the muscle fibres that it innovates) - rate and amount of units required increases
Increased use of fuels and substrates
Increased muscle temperature - aerobic byproduct
Increased blood flow to working muscles
Increased enzyme activity