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Occopitofrontalis (Frontal Belly)
Origin: Epicranial aponeurosis
Insertion: Skin of eyebrow, bridge of nose
Action: Raise eyebrows, wrinkle forehead

Occopitofrontalis (Occipital Belly)
Origin: Superior nuchal line
Insertion: Epicranial aponeurosis
Action: Retract scalp

Orbicularis Oculi
Origin: Medial margin of orbit
Insertion: Skin around eyelids
Action: Close eyes

Levator Labii Superioris
Origin: Inferior margin of orbit
Insertion: Orbicularis oris
Action: Elevates upper lip

Depressor Labii Inferioris
Origin: Mandible
Insertion: Skin of lower lip
Action: Depresses lower lip

Orbicularis Oris
Origin: Maxilla, mandible
Insertion: Lips
Action: Compresses, purses lips

Mentalis
Origin: Mandible
Insertion: Skin of chin
Action: Protrudes lower lip

Sternocleidomastoid
Origin: Clavicle, sternum
Insertion: Mastoid process, temporal bone
Action: Bilateral cervical flexion, unilateral lateral flexion, unilateral contralateral rotation

Inferior Rectus
Origin: Sphenoid
Insertion: Inferior surface of eye
Action: Inferior gaze

Superior Rectus
Origin: Sphenoid
Insertion: Superior surface of eye
Action: Superior gaze

Medial Rectus
Origin: Sphenoid
Insertion: Medial surface of eye
Action: Medial gaze

Lateral Rectus
Origin: Sphenoid
Insertion: Lateral surface of eye
Action: Lateral gaze

Superior Oblique
Origin: Sphenoid
Insertion: Superolateral surface of eye
Action: Eye rolls, inferior gaze

Inferior Oblique
Origin: Maxilla
Insertion: Inferolateral surface of eye
Action: Eye rolls, superior gaze

Zygomaticus Major
Origin: Zygomatic bone
Insertion: Lateral aspect of mouth
Action: Elevates corner of lip, draws it laterally

Zygomaticus Minor
Origin: Zygomatic bone
Insertion: Upper lip
Action: Elevates upper lip

Temporalis
Origin: Temporal bone
Insertion: Coronoid process of mandible
Action: Elevates, closes mandible

Masseter
Origin: Zygomatic arch
Insertion: Mandibular angle
Action: Elevates, closes mandible

Diaphragm
Origin: Xiphoid process, costal cartilage, ribs, lumbar vertebrae
Insertion: Central tendon
Action: Flattens, increases vertical dimensions of thoracic cage

External Intercostals
Origin: Inferior border of superior rib
Insertion: Superior border of inferior rib
Action: Elevates ribs

Internal Intercostals
Origin: Superior border of inferior rib
Insertion: Inferior border of superior rib
Action: Depresses ribs

Rectus Abdominis
Origin: Pubic crest, pubic symphysis
Insertion: Ribs 5-7, xiphoid process
Action: Trunk flexion, abdomen compression

External Oblique
Origin: Lower ribs
Insertion: Iliac crest, linea alba
Action: Bilateral trunk flexion, unilateral trunk lateral flexion, abdomen compression

Internal Oblique
Origin: Iliac crest
Insertion: Lowest 3 ribs, linea alba
Action: Bilateral trunk flexion, unilateral trunk lateral flexion, unilateral ipsilateral rotation, abdomen compression

Transverse Abdominis
Origin: Iliac crest, thoracolumbar fascia
Insertion: Xiphoid process, linea alba
Action: Abdomen compression

Erector Spinae
Origin: Sacrum, iliac crest
Insertion: Vertebrae, ribs, base of skull
Action: Bilateral trunk extension, unilateral trunk lateral flexion and rotation

Tendon

Fascia

Epimysium

Blood Vessels

Perimysium

Muscle Fascicle

Endomysium

Muscle Fiber

Capillary

Motor Neuron

Sarcolemma

Myofibril

Sarcomere

I Band

A Band

H Band

Z Line

M Line

Actin

Myosin

T-Tubules

Terminal Cisterna

Sarcoplasmic Reticulum

Skeletal Muscle

Skeletal Muscle

Skeletal Muscle

Cardiac Muscle

Cardiac Muscle
Cardiac Muscle

Smooth Muscle

Smooth Muscle

Smooth Muscle

Nucleus

Striation

Pectoralis Major
Origin: Clavicle, sternum, costal cartilage
Insertion: Greater tubercle of humerus
Action: Shoulder flexion, adduction, medial rotation

Latissimus Dorsi
Origin: Spinous process of thoracic, lumbar, and sacral vertebrae
Insertion: Intertubercular groove of humerus
Action: Shoulder extension, adduction, medial rotation

Trapezius
Origin: Occiput, spinous process of thoracic vertebrae
Insertion: Clavicle, scapular spine, acromion
Action: Scapular upward rotation, scapular retraction, scapular depression

Deltoid
Origin: Clavicle, scapular spine, acromion
Insertion: Deltoid tuberosity of humerus
Action: Shoulder flexion/extension, abduction, medial/lateral rotation

Supraspinatus (RC)
Origin: Supraspinous fossa of scapula
Insertion: Greater tubercle of humerus
Action: Shoulder abduction, lateral rotation

Infraspinatus (RC)
Origin: Infraspinous fossa of scapula
Insertion: Greater tubercle of humerus
Action: Shoulder lateral rotation

Teres Minor (RC)
Origin: Lateral scapular border
Insertion: Greater tubercle of humerus
Action: Shoulder extension, adduction, lateral rotation

Subscapularis (RC)
Origin: Subscapular fossa of scapula
Insertion: Lesser tubercle of humerus
Action: Shoulder extension, adduction, medial rotation

Supraspinatus (RC)

Infraspinatus (RC)

Teres Minor (RC)

Teres Major

Subscapularis (RC)

Teres Major
Origin: Inferior angle of scapula
Insertion: Intertubercular groove of humerus
Action: Shoulder extension, adduction, medial rotation

Biceps Brachii (Long Head)
Origin: Supraglenoid tubercle of scapula
Insertion: Radial tuberosity of radius
Action: Shoulder flexion, elbow flexion, supination

Biceps Brachii (Short Head)
Origin: Coracoid process of scapula
Insertion: Radial tuberosity of radius
Action: Shoulder flexion, elbow flexion, supination

Biceps Brachii

Brachialis
Origin: Distal humerus
Insertion: Ulnar tuberosity
Action: Elbow flexion

Brachialis

Triceps Brachii (Long Head)
Origin: Scapula
Insertion: Olecranon process of ulna
Action: Shoulder extension, shoulder adduction, elbow extension

Triceps Brachii (Lateral Head)
Origin: Humerus
Insertion: Olecranon process of ulna
Action: Elbow extension

Triceps Brachii (Medial Head)
Origin: Humerus
Insertion: Olecranon process of ulna
Action: Elbow extension

Triceps Brachii

Brachioradialis
Origin: Humerus
Insertion: Radial styloid process
Action: Elbow flexion

Pronator Teres
Origin: Medial epicondyle of humerus, radius
Insertion: Radius
Action: Forearm pronation, elbow flexion

Flexor Carpi Radialis
Origin: Medial epicondyle of humerus
Insertion: Metacarpals II/III
Action: Wrist flexion, radial deviation

Palmaris Longus
Origin: Medial epicondyle of humerus
Insertion: Palmar aponeurosis
Action: Wrist flexion

Flexor Carpi Ulnaris
Origin: Medial epicondyle of humerus
Insertion: Pisiform, hamate, metacarpal V
Action: Wrist flexion, ulnar deviation

Extensor Digitorum
Origin: Lateral epicondyle of humerus
Insertion: Distal and middle phalanx II-V
Action: Phalangeal extension, wrist extension

Supinator
Origin: Lateral epicondyle of humerus
Insertion: Radius
Action: Supinates forearm

Psoas Major
Origin: Transverse processes of lumbar vertebrae
Insertion: Iliacus tendon, lesser trochanter of femur
Action: Hip flexion, lumbar flexion

Psoas Major

Iliacus
Origin: Iliac fossa, sacrum
Insertion: Psoas major tendon, lesser trochanter of femur
Action: Hip flexion

Iliacus

Gluteus Maximus
Origin: Iliac crest, sacrum, coccyx
Insertion: IT band, gluteal tuberosity of femur
Action: Hip extension, lateral rotation

Gluteus Maximus

Tensor Fascia Latae (TFL)
Origin: Iliac crest of ilium
Insertion: Tibia via the IT band
Action: Assists in hip flexion, abduction

Tensor Fascia Latae (TFL)

Gracilis
Origin: Pubic bone
Insertion: Medial shaft of tibia
Action: Hip adduction, medial rotation, knee flexion

Gracilis
