Health Lesson 1 (MAPEH Lesson 3) Quarter 1

someone who feels happy, confident, and hopeful with a general sense of satisfaction in life

mentally healthy individualo

supportive familiy, friends, and mentors provide emotional support and reduce feelings of isolation

positive relationships

regular physical activity, a balanced diet, and adequate sleep promote overall well-being and help manage stress

healthy lifestyle choices

the ability to cope with stress, setbacks and challenges in a constructive way helps maintain mental stability

emotional resilience

effective communication and interpersonal skills facilitate healthy relationships and reduce social anxiety

social skills

a positive self image and self confidence enhance a teenager’s ability to face challenges and pursue goals

self-esteem/confidence

effective communication and interpersonal skills facilitate healthy relationships and reduce social anxiety (2)

academic and extracurricular engagement

awareness and understanding of mental health issues help teenagers recognize and address their own needs

mental health education

managing screen time and engaging in offline activities helps prevent digital overload and maintains real connection

balanced technology use

a secure home and school environment fosters a sense of safety and stability

safe and stable environment

mentally healthy individuals stay hopeful and motivated

a general sense of optimism

viewing oneself positively

high self esteem

prioritizes personal well-being by respecting limits, taking breaks, setting boundaries, and fulfilling basic needs

practices self care

ensures a healthy diet, adequate sleep, and regular exercise to support both physical and mental well-being

takes care of physical needs

actively participates in social interactions and maintains connections to feel engaged

engages in a social life

finds joy in engaging regularly in activities they are passionate about

enjoys hobbies and pastimes

acknowledges and addresses painful emotions using healthy coping skills

deals with painful feelings

embraces humor and finds laughter in challenging situations

finds the humor in life

regularly records daily moments of thankfulness

keeps a gratitude journal

reaching out for support from loved ones or professionals when feeling overwhelmed

seeks help when needed

the teenage brain, particularly the prefrontal cortex (for decision making) is still maturing

brain development