Here are the new words you have learnt! Keep in mind that the Spanish translations aren't always "faithful", but some give a general sense of the terms.
stick with
to continue doing or using something; not changing to something else (mantenerse en algo)
reluctant
unwilling or hesitant; showing hesitation or unwillingness (reacio/a)
hardwired
(in a figurative sense) inherently or permanently connected or programmed (conectado de forma innata)
shift
a change in position, direction, or focus (cambio)
pitfall
a hidden or unsuspected danger or difficulty (trampa, peligro oculto)
by and large
generally, on the whole (en general)
hack
a clever or quick solution to a problem (solución ingeniosa)
willpower
the ability to control one's impulses and actions (voluntad)
gargle
to rinse or clean one's throat and mouth with liquid, making a bubbling sound (hacer gárgaras)
groggy
feeling weak, tired, and disoriented, often after waking up from sleep or due to illness (aturdido/a)
rewire
to reorganize or reconfigure something, especially an electrical system (reconfigurar, reorganizar)
stakes
the potential risks or consequences involved in a situation (riesgos, consecuencias)
chunks
pieces or portions of something (trozos, fragmentos)
let's take it up a notch
let's increase the intensity or level of something (subamos un nivel)
mouthful
a large or difficult-to-pronounce word or a quantity of food that fills the mouth (bocado, palabra difícil)
jiggling
moving or shaking with quick, small movements (tambalearse)
long haul
a prolonged and challenging effort or task (esfuerzo a largo plazo)
palpable
easily noticeable, tangible, or perceptible (palpable)
run out of something
to deplete or exhaust the supply of something (quedarse sin algo)
rewiring
the act of reorganizing or altering the connections of a system (reconexión)
alluded to
indirectly referred to or suggested (alusión a)
bombarding
continuously attacking or overwhelming with a large amount of something (bombardear)
longevity
long duration or the length of time something exists or persists (longevidad)