kinesiology test one

define kinesiology

The study of the art and science of human movement

First sub divison of kinesiology

Core Scientific Domains such as biomechanics and exercise physiology

Second subdivison of kinesiology

Socio-Culturally Based Forms of Movement such as Studying the specific sports and motor development

Third sub division of kinesiology

Methods in Professional (Career) Applications such as coaching, research, teaching PE

What is physical activity vs. what is exercise

Any movement of the body that uses energy (calories)

A subset of physical activity that is planned, structured, and repetitive with the goal of improving or maintaining physical fitness

what is cardiovascular endurance

The ability of the heart, lungs, and blood vessels to deliver oxygen to the body during sustained physical activity.

what is Muscular Strength

The maximum amount of force a muscle or muscle group can generate in a single effort

what is Muscular Endurance

The ability of a muscle or group of muscles to perform repeated contractions over time without fatigue.

what is flexibility

The range of motion available at a joint or group of joints.

what is Body Composition

The relative proportion of fat, muscle, bone, and other tissues in the body.

what is health

The state of being free from illness or injury; the overall condition of your body and mind.

what is wellness

An active process of making choices toward a healthy and fulfilling life; more about lifestyle and balance.

what is sedentary

Sedentary refers to a lifestyle or behavior that involves very little physical activity or prolonged periods of sitting or lying down.

acute responses to physical activity

immediate short term responses to physical activity

heart rate, temperature, heavy breathing

chronic responses to physical activity

long term responses are the long term adaptions

weight loss, muscle gain, lower bmi, lower resting heartrate, higher v02 max

who was the man who proposed that kinesiology should be studied in the first place

Dr. George J. Guthrie

Who was the man who made kinesiology known as a scientific study of movement

Dr. Richard Nelson

what percent of adults reach the CDCs recommended amount of exercise

24.2%

what is exericse psychology

How physical activity affects mental health, motivation, and behavior.

what is Motor Learning

How people acquire and refine movement skills.

what is Motor Development

How movement abilities change across the lifespan, from infancy to old age.

what is Sport and Exercise Sociology

How society, culture, and social factors influence physical activity and sport

what is Adapted Physical Activity

Designing physical activity programs for individuals with disabilities or special needs.

what are the cardiorespirtory components

Heart, lungs, oxygen, and blood vessels

what are risk factors for most diseases

limited physical activity

drug usage

alcohol usage

age

gender

race

poor diet

overweight

stess

poor sleep

what are Modifiable Risk Factors

Risk factors you can change or control through lifestyle or treatment.

what are Non-Modifiable Risk Factors

Risk factors you cannot change

5 benefits of exercise

improves cardiovasular health, enhances muscular strength/endurance, weight management, mental health, and increases flexibilty and coordination

CDC 5 healthy habits of exercise

engage in regular physical activity

sleep

balanced diet

aviod tabacco use

avoid alcohol use

Define the components of SMART

Specific

Measureable

Attainable

Relevant

Time- Framed

Transtheoretical Model of behavior change

Pre-conteplation

Conteplation

Preparation

Action

Maintence

steps to beginning an exercise program

health evaluation

physician clearance

fitness assessment

goal setting and exercise perscription

fitness program

post assessment

re-evaluation and revision