Principles of Needs Analysis in Training

These flashcards cover key terms and concepts related to needs analysis and athletic performance assessments as discussed in the lecture notes.

Needs Analysis

A process of answering a series of questions to assist in the design of a resistance training program based on an athlete's specific sport.

Evaluation of Sport

A component of needs analysis that includes movement, physiological, and injury analysis.

Movement Analysis

Involves identifying primary movements, joint actions, and specific training needs based on the sport.

Physiological Analysis

Determines the primary energy systems used and the work-to-rest ratio in relation to the sport.

Injury Analysis

Evaluates common injury sites and safety considerations to minimize risk during training.

Assessment of the Athlete

Developing an athletic profile through evaluation of training and injury status and conducting relevant tests.

Physical Testing and Evaluation

Assessments of strength, flexibility, speed, power, and endurance, compared to normative data to identify strengths and weaknesses.

Test Validity

The degree to which a test measures what it is supposed to measure.

Test Reliability

The consistency or repeatability of a test, which must be reliable to be considered valid.

Maximal Strength

The maximum amount of weight that can be lifted once by a given muscle group.

Muscular Power

The ability of muscles to exert high force while contracting at a high speed.

Aerobic Capacity

The maximum rate of energy production via oxidative energy processes, typically assessed through VO2max tests.

Anaerobic Capacity

The maximum rate of energy production by the combined ATP and anaerobic glycolysis systems.

Agility Test

The ability to start, stop, and change direction rapidly, assessed through tests like the Pro agility test.

Muscular Endurance

The ability of muscles to perform repeated contractions against a submaximal resistance.

Testing Battery Sequence

The order in which performance assessments should be conducted to minimize fatigue and ensure accuracy.

1-RM Testing

A method to assess maximal strength by determining the maximum weight that can be lifted for one repetition.