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Hypnagogic state/sleep
Transitional phase between wakefulness and sleep, during which vivid sensory experiences occur. (ex. lucid dreams, sleep paralysis)
REM
Rapid Eye Movement
NREM
Non-Rapid Eye Movement. 75-80% of total sleep. Divided into three stages.
Stage 1 Sleep
Transition from wakefulness to sleep. Hypnic jerks and feelings of falling. 5-10%
Stage 2 Sleep
Slowing of brainwaves, body temperature drops, heart rate slows, muscles relax. 50%
Stage 3 Sleep
Slow Wave Sleep. Slow brain waves, physical recovery, immune system function, cellular repair. Waking up during this time leaves someone groggy. Slowly diminishes during the night.
REM rebound
experiencing an increased amount and intensity of REM sleep after a period of REM sleep deprivation.
Hallucinations
a sensory experience that is not real but is experienced as real by the individual.
Night terrors
a type of parasomnia, a sleep disorder causing sudden awakenings from sleep with intense fear.
Narcolepsy
a chronic neurological disorder characterized by an overwhelming urge to sleep during normal waking hours.
Sleep apnea
Sleep disorder characterized by pausing of breathing during sleep, leading to daytime sleepiness.
Insomnia
difficulty initiating or maintaining sleep
Activation synthesis theory
Posits that dreams are the brain's way of interpreting random neural firings that occur during REM sleep.
Dissociation theory
a disconnection between thoughts, feelings, memories, or sensations and one’s sense of identity.
Sigmund Freud
Studied the unconscious motivations and conflicts that cause human behavior using free association and psychoanalysis.
Freud's dream theory
Dreams are disguised expressions of unconscious wishes and conflicts.
Wish fulfillment
Dreams are attempts to fulfill repressed wishes.
Latent content
the hidden, symbolic meaning of a dream
Manifest content
the literal story of the dream
Post hypnotic suggestion
a suggestion made during a hypnotic trance that the person is instructed to act upon after the trance is over.
Posthypnotic amnesia
a phenomenon where individuals forget events that occurred when under hypnosis.
Psychoactive Drugs
Drugs that affect a person's mental state and behavior(ex.Alc,weeds,coke)
Stimulants
drugs that speed up messages between brain and body, causing a person to be more energetic. (ex. caffeine)
Narcotic Agents
substances that induce trance, coma, or insensibility to pain. (ex. fent)
Hallucinogens
alter a person's perception of reality. (ex. LSD)
Drug tolerance
diminished response to drug due to prolonged exposure.
Drug withdrawal
physical and mental symptoms that a person has when they stop or cut back on addictive substances.
Psychological dependence
a person develops a strong emotional and mental craving for a substance or activity, despite negative consequences.