Key Concepts Stress ManagementUntitled Flashcards Set

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24 Terms

1

Stress

A psychological and physical response to perceived challenges or threats, characterized by emotional and physiological reactions.

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2

Chronic Stress

A prolonged and constant feeling of stress that can negatively affect health, often resulting from ongoing life challenges or pressures.

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3

Fight or Flight Response

An automatic physiological reaction to an event that is perceived as stressful or frightening, involving the sympathetic nervous system.

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4

Adrenaline (epinephrine)

A hormone released during the fight or flight response that increases heart rate, blood pressure, and energy supplies.

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5

Cortisol

A stress hormone that, when elevated for prolonged periods, can lead to cardiovascular diseases and other health issues.

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6

Physical Symptoms of Stress

Bodily reactions such as headaches, fatigue, and muscle tension.

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7

Cognitive Symptoms of Stress

Impaired thinking and concentration, such as forgetfulness or indecisiveness.

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8

Emotional Symptoms of Stress

Feelings of anxiety, irritability, or depression.

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9

Behavioral Symptoms of Stress

Changes in behavior such as withdrawal from social activities or unhealthy eating habits.

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10

External Causes of Stress

Situations or events that create stress, such as job loss or relationship issues.

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11

Internal Causes of Stress

Personal beliefs and attitudes that contribute to stress, including perfectionism or negative self-talk.

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12

Think-Feel-Do Cycle

A concept illustrating how thoughts influence feelings, which in turn affect behaviors.

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13

Anger

Often a secondary emotion that arises from underlying primary emotions such as shame, guilt, or fear.

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14

Green Zone of Stress Continuum Graph

Optimal functioning characterized by calmness and productivity.

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15

Yellow Zone of Stress Continuum Graph

Mild stress that may include feelings of anxiety or irritability.

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16

Red Zone of Stress Continuum Graph

Crisis characterized by overwhelming stress and inability to cope.

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17

Exercise as a Coping Skill

Physical activity that can boost mood and reduce stress levels.

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18

Mindfulness and Meditation

Practices that promote relaxation and mental clarity.

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19

Five Benefits of Sleep

  1. Improved cognitive function, 2. Enhanced mood, 3. Better immune function, 4. Reduced risk of chronic diseases, 5. Increased energy and productivity.

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20

Five Ways to Improve Sleep Hygiene

  1. Regular sleep schedule, 2. Restful environment, 3. Limit screen time, 4. Avoid caffeine, 5. Engage in relaxing activities before bed.

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21

Mindfulness Meditation

A type of meditation focusing on being present in the moment.

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22

Transcendental Meditation

A form of meditation involving the repeating of a mantra to settle the mind.

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23

Guided Meditation

A type of meditation led by a teacher or through recordings.

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24

Goals of Meditation

To achieve mental clarity, emotional stability, and relaxation.

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