Prepare for flag race

Week 1 - skull anatomy, Week 3 - bones and bony landmarks, Week 4 - Appendicular Muscles, Week 5 - Axial muscles

Cephalic

The head

Cervical

The neck

Thoracic

the chest area but above the abdomen

Acromial

the shoulders

Scapular

the shoulder blades

Sternal

middle of the chest area

Axillary

the armpit area

Abdominal

the whole stomach area below the thoracic area

Pelvic

between the abdominal area and inguinal area

Inguinal

right above the pubic and is the groin

Brachial

upper arm area

Antebrachial

lower arm area

Antecubital

the elbow

Coxal

the hip

Pollex

the thumb

Femoral

the upper leg area

Carpal

the wrist

Patella

the knee (anterior view)

Fibular

lower leg area

Tarsal (region)

the ankle

Vertebral

spine in the dorsal cavity (the back)

Lumbar

the lower back centre area

Sacral

below the lumbar vertebral and between the upper gluteal

Gluteal

the buttcheeks

Perineal

the butthole

Popliteal

the knee (posterior view)

Calcaneal

the heel

Plantar

the sole of the feet below the heel

Pedal

the whole foot region

Cranium

bone of the head

Cervical vertebrae

spine in the neck area

Clavicle

the collarbone

Humerus

the upper arm bone

Lumbar vertebrae

spine in the lumbar cavity S

Sacrum

triangular bone below the lumbar vertebrae and above the coccyx

Sternum

the bone on the spine area superior to the lumbar vertebral

Carpals

the wrist

Phalanges

bones making up the upper fingers and bones in toes

Patella

bones in the knees

Scapular

triangular bone making the shoulder blades

Ribs

curved bones forming the thoracic region

Thoracic vertebrae

spine in the thoracic region

Pelvis

Outer triangular bone in the pelvic region, surrounding the sacrum

Radius

later lower arm bone

Ulna

the medial lower arm bone

Coccyx

triangular bone at the very bottom under the sacrum

Metacarpals

lower finger bones between the carpals and the phalanges

Femur

upper leg bone

Tibia

medial lower leg bone

Fibula

lateral lower leg bone

Tarsals (skeletal)

7 short bones right inferior to the ankle

Metatarsals

bones between the tarsals and the phalanges

Temporalis

the temple muscles

Masseter

muscle on the sides of the lower face (right next to the ear)

Buccinator

muscle in the cheek on face

Trapezius

triangular muscle next to the neck

Deltoid

triangular muscle around the shoulders

Biceps brachii

muscle on the upper arm

Flexor digitorum superficialis

lower arm inner muscle

Rectus femoris

upper leg muscle

Vastus lateralis

outside muscle on the upper leg area

Vastus medialis

inner muscle right above the knee

Tibialis anterior

outer muscle in the lower leg area

Orbicularis oculi

muscle in the eye

Orbicularis oris

muscle surrounding the lips, making up the mouth

Sternocleidomastoid

muscle making up the neck area

Pectoralis major

The chest pecks

Internal intercostals

inner muscles between the ribs

Rectus abdominis

the abs

Transverse abdominis

very internal muscle acting like a corset

Vastus intermedius

muscle directly underneath the rectus femoris

Gastrocnemius

inner muscle on the lower leg area

Soleus

muscle in the calf area (kinda in the middle of the lower leg)

Triceps Brachii

upper arm muscle in the posterior view

Extensor digitorum

muscle in the lower arm region

Gluteus minimus

inner upper muscle on the buttcheeks

Latissimus dorsi

triangular lower side muscles int he dorsal cavity

Gluteus medius

muscle in the upper right corner of the buttcheeks

Gluteal maximus

main part of the buttcheeks

Biceps femoris

main inner upper leg muscle

Semitendinosus

the muscle to the left of the biceps femoris in the upper leg

Semimembranosus

inner leg muscle from the posterior view in the upper leg region

‘Epi’

prefix meaning ‘on top of;

Tuberosity

round and roughened patch of bon that slightly protrudes, serving as an attachment point for muscles

Foramen

a hole through a bone

Origin

attachment site for muscles on a bone which don’t move when muscle contracts

Insertion

attachment point for a muscle on a bone which move when the muscle contracts

Articulation

the join point of 2 or more bones

Condyle

rounded articular projection

Frontal bone

the forehead

Parietal bone

on the top sides of the skull

Temporal bone

At the temporalis

• Landmark: external acoustic meatus (ear canal → hole into the ear)

Occipital bone

The back of the skull

• Landmark: occipital condyles (sticking out of occipital region) and foramen magnum (hole in the middle of the skull)

Zygomatic bones

bone of the cheekbones

• Landmarks: Zygomatic process (Zygomatic arch - pointy part of the cheekbone)

Maxilla

bone of the upper jaw/mouth

Mandible

bone of the lower jaw

• Landmark: mandibular condyle (temporomandibular joint)

Mastoid process

prominent bone behind the ear

Sutures

joints between 2 bones of the skull

Coronal

suture across the middle of the skull

Sagittal

suture going from the front to the back of the skull