Self-Efficacy Theory

A set of flashcards covering key concepts from the Self-Efficacy Theory.

Self-Efficacy

The belief in one's ability to succeed in specific situations or accomplish a task.

Mastery Experiences

Successfully doing something that increases self-efficacy by overcoming obstacles and challenges.

Vicarious Experiences

Learning by observing others' successes or failures, which can influence one's self-efficacy.

Verbal Persuasion

Encouragement from others that can increase an individual's self-efficacy; conversely, negative comments can threaten it.

Physiological and Emotional States

Physical or emotional responses that can influence self-efficacy; positive feelings enhance it, while negative feelings diminish it.

People with strong self-efficacy

Individuals who see difficult tasks as challenges, set goals, and approach situations with confidence.

People with low self-efficacy

Individuals who view difficult tasks as threats, are prone to giving up, and experience more depression and stress.

Fear of Failure

A feeling that can undermine self-efficacy, leading to avoidance of challenging situations.

Theory in Action

Practical application of self-efficacy theory, where engagement in exercise is crucial for older adults' wellbeing.

Self-Efficacy Theory Importance

Understanding self-efficacy is crucial for enhancing motivation, performance, and mental health.