Muscles Week 1 (Extrinsic Eye, Chest, Abdomen, Back, and Shoulder)

Inferior rectus

Inferior rectus

Superior rectus

Lateral rectus

Medial rectus

Superior Oblique

Inferior Oblique

Erector spinae

Rhomboid minor

Rhomboid major

Trapezius

Latissimus dorsi

Pectoralis minor

Pectoralis major

Serratus anterior

Serratus posterior inferior

Serratus posterior superior

External (abdominal) oblique

Internal (abdominal)oblique

Rectus abdominis

Transverse abdominis

Internal intercostals

External intercostals

Diaphragm

Psoas major

Psoas minor

Quadratus lumborum

Deltoid

Teres major

Supraspinatus

Infraspinatus

Subscapularis

Teres minor