Chronic Stressors
Poverty, bullying, relationships, discrimination
Environmental Psychology
The study of environmental effects on behavior and health
Perceived control over stress
when we perceive that we have control over our stress, it affects us less
CUSS Scale
High stress, medium stress, lower stress
Fight or Flight Response
an emotional and physiological reaction to an emergency that increases readiness for action
Which brain area controls the fight-or-flight response?
The Hypothalamus
General Adaption Syndrome
when faced with a large stressor, at first you are able to withstand it, but after prolonged exposure, your defenses weaken
First Stage (General Adaption Syndrome)
The body rapidly mobilizes its resources to respond to the threat. Equal to Fight or Flight
Second Stage (General Adaption Syndrome)
Body adapts to its high state of arousal as it copes with the stressor. To make sure it has enough fuel to the muscles, it shuts down unnecessary processes like digestion, growth, and sex drive
Third Stage (General Adaption Syndrome)
The body's resistance collapses. Many of the resistance-phase defenses create gradual damage as they operate which can result susceptibility to infection, tumor growth, aging irreversible organ damage or death.
Psychoneuroimmunology
Immune system responses to stress
Primary appraisal (stress interpretation)
interpretation of a stimulus as stressful (or not)
Secondary appraisal (stress interpretation)
determining whether it’s something you can handle (or not)
Threat
a stressor you cannot overcome
Challenge
a stressor you can overcome
Burnout
a state of physical, emotional, and mental exhaustion resulting from long-term involvement in an emotionally demanding situation accompanied by lower performance and motivation
Repressive coping
avoidance
Rational coping
facing stressors and working to overcome them
Reframing
thinking about a stressor in a way that reduces the threat
Acceptance (Coping)
coming to realize that the stressor exists and cannot be wished away
Exposure (Coping)
attending to the stressor, thinking about it, and even seeking it out
Understanding (Coping)
working to find the meaning of the stressor in your life
Examples of controlling your body:
Meditation, relaxation, biofeedback, exercise
Examples of controlling your situation:
social support, religion/spirituality, humor, avoiding procrastination
Positive Psychology
a focus on enhancing human strengths
Humanistic Psychology
an approach to understanding human nature that emphasizes the positive potential of human beings
Abraham Maslow
each person, simply by being, is inherently worthy; the ultimate goal of living is to attain personal growth and understanding (Hierarchy of Needs)
Carl Rogers
advocated for: -Person-centered Approach -Client-centered therapy
Client-centered Therapy (Rogers)
focuses on the role of the client, not the therapist, clients do “the work or healing”, the therapist supports with empathy and good will
Character Strengths (Seligman)
wisdom, courage, humanity, justice, temperance, transcendence
Five Elements of Well-Being (Seligman)
positive emotion, engagement, relationships, meaning, achievement