Midterm KIN

Perceived severity

You understand that this threat could have serious consequences in terms of pain, lost work time, financial loss, etc.

Cues to action

You have an experience that causes you to commit to making the change.

Precontemplation

Has no intention of addressing a problem in the next six months

Preparation

Intends to make a change within one month and has a plan in mind.

Maintenance

Has maintained a behavior for six months or more and works to prevent relapse.

What is Depressive disorder:

Characterized by profound, persistent sadness or loss of interest that interferes with daily life and normal functioning.

What is Dysthymic disorder

A milder, chronic type of depressive disorder that lasts two years or more.

What is PTSD?

Recurrent fear, anger, and depression occurring after a traumatic event.

What is a Psychiatrists degree?

MD

What is sleep?

A physiologically prompted, dynamic, and readily reversible state of reduced consciousness essential to human survival.

Iron:

Helps transport oxygen in blood cells.

Potassium:

Fluid balance, transmission of nerve impulses, and muscle contraction.

Zinc:

Aids in immunity, growth, sexual maturation, and gene regulation.

Dietary Reference Intakes (DRIs):

A set of energy and nutrient recommendations for supporting good health.

What is the gold standard for body composition?

Hydrostatic weight 

Ballistic

Bouncy

Americas Health challenges

Lack of physical activity, poor nutrition, tobacco use, drinking too much