Chapter 6 - Self-Care Techniques and Coping Strategies

What does self care mean?

Taking time to improve physical, emotional, and mental well being.

Why is self care important?

Helps manage stress, handle emotions, and maintain a positive mindset.

What are the types of self care techniques?

Physical Self Care, Emotional Self Care, Mental Self Care, Social Self Care

What is a key aspect of physical self care?

Exercise regularly, Eat a balanced diet, Get enough sleep, Practice deep breathing

What is a key aspect of emotional self care?

Talk about your feelings

Express emotions healthily, Practice self compassion

What is a key aspect of mental self care?

Take breaks, Engage in hobbies, Limit screen time

What is a key aspect of social self care?

Surround yourself with supportive people, Set healthy boundaries

What is one coping strategy for overwhelming emotions?

Take deep breaths

What can you do to calm strong emotions like anger?

Count to ten.

What is an example of positive self talk?

'I can handle this situation.'

What are some relaxation activities?

Meditation, Yoga, Listening to calming music