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Sympathetic Nervous System
Triggers fight or flight response for stress
Parasympathetic Nervous System
Manages "rest and digest" for calm, creating a crucial balance (homeostasis) for survival and daily functioning
Examples of parasympathetic
Decreased alertness
Constricted pupils
Slow and deep breathing
Decreased Heart rate
Stimulated digestion
Decreased muscle tone
Examples of sympathetic
Increased alertness
Dilated pupils
Increased breathing
Accelerated heart rate
Inhibited digestion
Increased muscle tone