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statistical deviation
A method of defining abnormal behaviour by comparing an individual's behaviours or characteristics to the statistical norms of a given population. deviation occurs when an individual has a less common characteristic
deviation from social norms
concerns behaviour that is different from the accepted standards of behaviour in a community or society
failure to function adequately
occurs when someone is unable to cope with ordinary demands of day to day living
deviation from ideal mental health
occurs when someone does not meet a set of criteria for good mental health
phobia
an irrational fear of an object or situation-excessive anxiety out of proportion
behavioural
ways in which people act
emotional
ways in which people feel
cognitive
refers to the process of thinking-knowing, perceiving, believing
behavioural characteristics of phobias
panic-e.g. crying, screaming, running away
avoidance-making conscious effort to avoid coming into contact with phobic stimulus-can make it hard to go about daily life
endurance-sufferer remains in presence of phobic stimulus but continues to experience high levels of anxiety
emotional characteristics of phobias
anxiety-an unpleasant state of high arousal-long term and can be a general response to situation. Diff to fear-strong emotional response directed at phobia itself
emotional responses are unreasonable
cognitive characteristics of phobias
selective attention to the phobic stimulus-if sufferer can see the phobic stimulus it is hard to look away/all they can focus on
irrational beliefs e.g. social phobias-I must always sound intelligent
cognitive distortions e.g. belly button phobia-finds belly buttons ugly/disgusting
depression
a mental disorder characterised by low mood and low energy levels
behavioural characteristics of depression
activity levels-typically reduced levels of energy. some cases=the opposite-psychomotor agitation-struggle to relax, pacing
disruption to sleep and eating behaviour-insomnia, hypersomnia, decrease/increase in appetite
aggression and self-harm-verbally or physically aggressive
emotional characteristics of depression
lowered mood
anger-sometimes extreme, directed at the self or others. can lead to aggressive or self harming behaviour
lowered self-esteem
cognitive characteristics of depression
poor concentration
attending to and dwelling on the negative-paying more attention to the negatives of a situation and having a bias towards recalling unhappy events
absolutist thinking-situations being ‘all-good’ or ‘all-bad’. When a situation is unfortunate they tend to see it as an absolute disaster
OCD (obsessive-compulsive disorder)
A condition characterised by obsessions and/or compulsive behaviour
behavioural characteristics of OCD
compulsions-compulsions are repetitive and reduce anxiety
aviodance-keeping away from situations that trigger anxiety
emotional characteristics of OCD
anxiety and distress
accompanying depression
guilt and disgust
cognitive characteristics of OCD
obsessive thoughts-thoughts that recur over and over again, usually unpleasant
cognitive strategies to deal with obsessions-e.g. a religious person with obsessive guilt may respond by praying
insight into excessive anxiety-people suffering from OCD are aware that their obsessions and compulsions are not rational. Also tend to be hypervigilant
behavioural approach
A way of explaining behaviour in terms of what is observable and in terms of learning
classical conditioning
learning by associations. Occurs when two stimuli are repeatedly paired together -an unconditioned stimulus and a neutral stimulus. The neutral stimulus eventually produces the same response that was first produced by the unconditioned stimulus alone.
Operant conditioning
A form of learning in which behaviour is shaped and maintained by its consequences. Possible consequences of behaviour include positive reinforcement, negative reinforcement or punishment
systematic desensitisation (SD)
A behavioural therapy designed to gradually reduce phobic anxiety through the principle of classical conditioning. Involves drawing up a hierarchy of anxiety-provoking situations related to the phobic stimulus and working through them while maintaining relaxation.
anxiety hierarchy, relaxation, exposure
flooding
A behavioural therapy in which a phobic patient is exposed to an extreme form of phobic stimulus in order to reduce anxiety triggered by that stimulus.
cognitive approach
focused on how our mental processes affect behaviour
negative triad
Beck
3 kinds of negative thought that contribute to depression.
negative views of the world, the future and the self
ABC model
Ellis
depression occurs when an activating event (A) triggers an irrational belief (B) which in turn produces a consequence (C)
Cognitive Behaviour Therapy (CBT)
A method for treating mental disorders based on both cognitive and behavioural techniques. Aims to deal with thinking, such as challenging negative thoughts and uses behavioural techniques such as behavioural activation
Irrational thoughts
AKA dysfunctional thoughts.
Ellis-defined as thoughts that are likely to interfere with a person’s happiness. Such dysfunctional thoughts lead to mental disorders such as depression.
Biological approach
A perspective that emphasises the importance of physical processes in the body such as genetic inheritance and neural function.
Genetic explanations
Genes make up chromosomes and consist of DNA which codes the physical features of an organism and psychological features. Genes are transmitted from parents to offspring-inherited
Neural explanations
The view that physical and psychological characteristics are determined by the behaviour of the nervous system, in particular the brain as well as individual neurones.
Drug therapy
Treatment involving drugs, i.e. chemicals that have a particular effect on the functioning of the brain or some other body system. In the case of psychological disorders such drugs usually affect neurotransmitter levels.
SSRIs (selective serotonin reuptake inhibitor)
an antidepressent
works on the serotonin system in the brain
prevents reuptake of serotonin-increasing serotonin levels in the synapse
Jahoda (1958)
deviation from ideal mental health criteria
-we have no symptoms or distress
-we are rational and can perceive ourselves accurately
-we self-actualise (reach our potential)
-we can cope with stress
-we have a realistic view of the world
-we have good self-esteem and lack guilt
-we are independent of other people
-we can successfully work, love and enjoy our leisure
Rosenhan and Seligman (1989)
failure to function adequately-proposed some signs to determine when someone is not coping
-when a person no longer conforms to standard interpersonal rules e.g. maintaining eye contact and respecting personal space
-when a person experiences severe personal distress
-when a person’s behaviour becomes irrational or dangerous to themselves or others
Mowrer (1960)
proposed the two process model based on the behavioural approach to phobias. Phobias are acquired because of classical conditioning and continue because of operant conditioning.
Watson and Rayner (1920)
little albert
created a phobia in a nine month old baby
paired a white rat with the loud noise of banging an iron bar next to his ear
this conditioning then became generalised to other furry objects
Buck (2010)
alternative explanation of phobias
the motivating factor is not anxiety but more positive feelings of safety
explains why some patients with agoraphobia leave the house with a trusted person with relatively little anxiety but not alone
Gilroy et al (2003)
systematic desensitisation
followed up 42 patients who had been treated for arachnophobia in 3 45 minute sessions of SD
arachnophobia assessed using several measures including Spider Questionnaire and response to a spider
control group treated with relaxation without exposure
at both 3 and 33 months SD group were less fearful than the relaxation group
Ougrin (2011)
flooding is highly effective and quicker than alternatives
Beck (1967)
cognitive theory of depression
three parts to cognitive vulnerability that makes you more vulnerable to depression
faulty information processing
negative self-schemas
the negative triad
Ellis (1962)
ABC model
depression is the result of irrational thoughts
CBT: REBT-rational emotive behaviour therapy
extends ABC model to ABCDE
D=dispute
E=effect
vigorous argument between patient and therapist to challenge irrational belief
Grazioli and Terry (2000)
assessed 65 pregnant women for cognitive vulnerability and depression before and after birth.
Found that those women judged to have been high in cognitive vulnerability were more likely to suffer post-natal depression
supports idea that depression is linked to faulty information processing, negative self-schemas and cognitive triad of negative automatic thinking
Clark and Beck (1999)
reviewed research on cognitive theories of depression and found there was solid support for cognitive vulnerability factors and cognitions can be seen before depression develops
Jarrett (2013)
very occasionally depressed patients suffer Cotard syndrome, the delusion that they are zombies
shows that Beck’s theory does not explain all aspects of depression-complex symptoms
Lipsky et al (1980)
research evidence to support that by challenging irrational beliefs, a person can reduce their depression
March et al (2007)
compared the effects of CBT with antidepressant drugs and a combination of the two in 327 adolescents with a main diagnosis of depression.
After 36 weeks 81% of the CBT group, 81% of the antidepressants group anf 86%of the combined group were significantly improved
Rosenzweig (1936)
suggested that the difference between different methods of psychotherapy, such as between CBT and systematic desensitisation, might actually be quite small. The shared essential element is the patient-therapist relationship-quality of this determines success rather than any particular technique.
Luborsky et al (2002)
one of many comparative reviews which found very small differences between different psychotherapies which supports the view that having someone to talk to who will listen is what matters most
McCusker et al
cognitive approach to treating depression
risk that because of the emphasis on what is happening in the mind of the individual patient CBT may end up minimising the importance of the circumstances in which a patient is living
Lewis (1936)
biological approach to OCD
observed that of his OCD patients 37% had parents with OCD and 21% had siblings with OCD
Taylor (2013)
biological approach to OCD
OCD is polygenic
analysed findings of previous studies and found evidence that up to 230 different genes may be involved in OCD
Nestadt et al (2010)
biological approach to OCD
reviewed previous twin studies and found that 68% of identical twins shared OCD as opposed to 31% of non-identical twins
Cromer et al (2007)
biological approach to OCD
over half the OCD patients in their sample had a traumatic event in their pasts and that OCD was more severe in those with more than one trauma
Cavedini et al (2002)
neural explanation of OCD
study of decision making-showed that these neural systems are the same neural systems that function abnormally in OCD
Soomro et al (2009)
reviewed studies comparing SSRIs to placebos in the treatment of OCD and concluded that all 17 studies showed significantly better results for the SSRIs than for placebo conditions
effectiveness is greatest when combined with a psychological treatment-usually CBT
typically symptoms decline significantly for around 70% of patients taking SSRIs
remaining 30%-alternative drug treatments or combinations of drug treatments may be effective
Goldacre (2013)
one psychologist who said that the evidence favouring drug treatments is biased because the research is sponsored by drug companies who do not report all the evidence