MAPEH - 3RD EXAMINATION

Healthy Eating

Providing your body with essential nutrients it needs to thrive

Healthy Eating for Adolescents

It involves consuming a variety of foods from different food groups in appropriate quantities.

Carbohydrates

Considered the main source of energy for the body.

Fats

Nutrients that help absorb and transport vitamins A, D, E & K.

Proteins

Nutrients that build and repair body tissues.

Water

Removes wastes and toxins from the body and hydrates organs.

Vitamins

Substances that monitor and control body functions and promote growth.

Minerals

Nutrients that help regulate body processes such as calcium, iron, and zinc.

Macronutrients

Vital nutrients that our bodies need in relatively large amounts to give us energy.

Micronutrients

Nutrients needed by the body in small amounts.

Eating Disorders

Illnesses characterized by disturbances in eating attitudes and behaviors.

Eating disorder

An abnormal eating habit

Anorexia Nervosa

An eating disorder wherein a person consumes insufficient food, resulting in excessive weight loss.

Signs and Symptoms: Self-starvation, fear of gaining weight, and compulsive exercise.

Signs & symptoms of Anorexia Nervosa

Bulimia Nervosa

An eating disorder wherein a person feels the urge to eat large amount of food and then tries to eliminate the food through self-induced vomiting.

Signs and Symptoms: Exhibiting signs of dehydration, Bloating and irregular bowel movement, and going to bathroom immediately after meals.

Signs & Symptoms of Bulimia Nervosa

Binge-Eating Disorder

An eating disorder where there are uncontrollable urges to eat large amounts of food.

Signs and Symptoms: Hoards food in strange places, often overweight, and eat too fast.

Signs & Symptoms of Binge-Eating Disorder

 Attain Ideal Weight for Age and Height

 Improve Physical and Mental Performance

 Prevent Nutritional Issues

Importance of Healthy Eating During Adolescence

• Reduced risk of chronic disease

• Improved mental health

• Improved brain function

• Healthy weight

Benefits of Healthy Eating

Mazurka

Slide (ct.1), cut (ct.2), hop (3)

Redoba

Silde (1), Cut (2), Cut (3)

Waltz

Step (1), Close (2), Step (3)

Free foot

The foot not bearing the weight of the body.

Clockwise

Movement with the right shoulder toward the center of an imaginary circle.

Counter clockwise

Movement with the left shoulder toward the center of an imaginary circle.

Pivot turn

Turning on the ball, heel, of one or both feet on a fixed point or place.

Hop Step

Step right foot in any direction (ct.1), hop of the right foot (ct.2).

Salok

A Tagalog term meaning to swing the arm downward-upward, passing in front of the body as if scooping.

Brush

Weight on one foot, hit the floor with the ball or heel of the other foot, after which that foot is lifted from the floor in any direction.

Bow

Slightly bending of the knees and the body with the head down as a sign of salute.

“Lupang Hinirang”

The title of the Philippine National Anthem.

Jose Palma

The Philippines National anthem, it’s words/lyrics was written by

Julian Felipe

The Philippines National Anthem, Its music is composed by

The Philippine National Anthem

It is sung and played in schools to foster nationalism in students as they grow up.

 Stand straight and face the flag.

 As the first note starts sounding, place your right hand immediately over your mid-chest area, where your heart is.

 Sing in proper tune and timing. You should never change the main melody and rhythm of the song.

 Sing proudly and with fervor.

How should you sing the national anthem?

Nationalistic Music of Southeast Asia

It is best to represent through vocal forms.

“Negaraku," meaning My Country.

National Anthem of Malaysia

National Music

May be performed by traditional instrumental groups as they best represent the culture and identity of a country.

A brass ensemble, marching band or an orchestra.

Instrumental accompaniment of nationalistic music

"Majulah Singapura," meaning Onward Singapore.

National Anthem of Singapore

The King and I

Is a musical about a widowed English school teacher who was invited by the King of Siam, to teach his many wives and children.

Miss Saigon

Is one of the most watched, most-awarded and longest running musicals of all time.

Sarswela

Is a musical play that alternates spoken and sung scenes. Its topic includes subjects about love and social issues.

 Social

 Ceremonial

 Competitive

 Religious

Dance of Southeast Asian Countries Functions of Dance

Lam Vong

The national dance of Laos. It is the most popular folk dance in the country.

Lam Vong

It is a slow and graceful couple dance.

Cariñosa

A Philippine dance featuring Maria Clara

Cariñosa

The music used is Spanish-influenced Instruments

Binasuan

It shows women holding glasses with wine balancing tricks.

Binasuan

The music tempo is slow, and the rhythm is regular.

Tinikling

It is a dance mimicking a Tikling bird and accompanied by Rondalla music.

Tinikling

The dance uses two persons beating, tapping and sliding bamboo poles.

Filipino Struggles through History

An artwork by artist Carlos 'Botong' Francisco depicting the Philippine Revolution of 1896.

Spoliarium

Juan Luna’s artwork depicts slave gladiators being stripped of garments and armor by Roman soldiers.

Spoliarium

It is the largest painting in the Philippines.

Kahapon, Ngayon at Bukas

Is a timeless Filipino play that delves into the societal norms and enduring struggles of freedom.

Aurelio Tolentino

Kahapon, Ngayon at Bukas, It is written by