strengthening with MMT grade

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9 Terms

1
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2-

  • isometrics

  • AAROM GM - manual assistance to end range

2
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2

  • isometrics

  • manual resistance GM throughout end range

3
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2+

  • eccentric lowering

  • AAROM AG - manual assistance to end range

  • manual resistance GM throughout end range

4
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3-

  • resistance band in GM

  • eccentric lowering

  • AAROM AG - manual assistance to end range

  • manual resistance GM throughout range

5
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3

  • resistance band GM

  • eccentric lowering w weight

  • AROM AG - manual assistance to end range

  • manual resistance in GM position throughout range

6
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3+ and above

  • resistance band GM or AG

  • AROM with weight AG

  • manual resistance in AG throughout range

7
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2 (gastroc)

  • isometrics

  • manual resistance in GM throughout range

8
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3 (gastroc)

  • single leg plantar flexion

  • single leg eccentric lower with weight

9
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4 & above (gastroc)

  • single leg plantar flexion

  • single leg eccentric lower with weight