exsc 211 muscle groups

hip flexors

illiopsoas

rectus femoris

quadriceps

rectus femoris

vastus intermedius

vastus lateralis

vastus medialis

gluteals

gluteus maximus

gluteus minimus

gluteus medius

hamstrings

biceps femoris

semimembranosis

semitendinosis

plantarflexors

gastrocnemius

soleus

deltoid

anterior

middle

posterior

pectoralis major

shoulder horizontal adduction

shoulder adduction

shoulder internal rotation

shoulder flexion

rectus abdominus

trunk flexion

erector spinae

iliocostalis

longissiums

spinals

trapezius

upper

middle

lower

latissimus dorsi

thoracic spine

posterior pelvis

hip flexors

hip flexion

trunk flexion

quadriceps

knee extension - concentric

hip flexion

gluteals

hip extension

hip abduction

hip external rotation

hamstring

knee flexion

hip extension

plantarflexion

plantarflexion

deltoid

anterior-shoulder flexion, horizontal adduction

middle-shoulder abduction

posterior-shoulder extension, horizontal abduction

biceps brachii

shoulder flexion

elbow flexion

triceps brachii

elbow extension

shoulder extension

pectoralis major

shoulder horizontal adduction

shoulder adduction

shoulder internal rotation

shoulder flexion

rectus abdominus

trunk flexion

erector spinae

neck extension

trunk extension

trunk lateral flexion

trapezius

neck extension

shoulder elevation

shoulder depression

latissimus dorsi

shoulder extension

shoulder adduction

shoulder internal rotation

agonist

prime mover

concentric muscle contraction used

antagonist

muscle that has opposite concentric contraction

elbow flexion

agonist

antagonist

biceps brachii

triceps brachiii

elbow extension

agonist

antagonist

tirceps brachii

biceps brachii