CAFS Notes.docx (1)

What is the definition of wellbeing?

The state whereby an individual feels fulfilled and in harmony with their environment.

What are the 6 factors of wellbeing represented by the acronym SPEECS?

Social, Physical, Emotional, Economic, Cultural, Spiritual.

What do social factors of wellbeing refer to?

Positive relationships that satisfy social needs, such as being surrounded by friends and family.

What does the physical factor in wellbeing relate to?

Individual choices regarding lifestyle that ensure a balanced state of body and mind, including nutrition, diet, and exercise.

What are primary needs as defined in the context of wellbeing?

Biological or physical needs that are necessary to meet for life to exist.

What is Maslow’s Hierarchy of Needs?

A classification of needs that links similar needs and ranks them in order of importance, represented as a series of steps.

What is an example of a short-term goal?

Goals that can be achieved in the near future, usually within a week or so.

What is the difference between individual goals and group goals?

Individual goals are set for oneself, while group goals involve multiple people working cooperatively towards a shared objective.

How does personal values influence resource management?

Personal values influence how individuals feel and act, which affects their resource management and prioritization of needs and wants.

What are the types of communication?

Verbal and Non-verbal communication.

What is effective communication?

Sending clear and positive messages, showing genuine interest, and listening actively.

What are Covey's tips for prioritizing tasks?

Categorizing activities as urgent or important to prioritize effectively.

What is the problem-solving process?

A method for analyzing a situation, generating possible solutions, evaluating the options, and implementing a solution.

What role do personal management skills play in wellbeing?

They help achieve goals, solve problems, make decisions, and improve the ability to cope with change.

What are the advantages of structured interviews in primary research?

They are formal, have structured questions, and allow for easier comparison of results.

What are some characteristics of effective decision-making?

It involves gathering information, considering alternatives, and making logical choices.

What is the main purpose of engaging in education or training?

To consolidate existing knowledge and build on it to improve personal management skills and resources.