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What is fear?
A response to a serious, immediate threat
What is anxiety?
A response to a vague, future-oriented threat
How common are anxiety disorders in the United States?
They are the most common mental disorders in the U.S.
What biological factors contribute to anxiety disorders?
Genetic risk, limbic system hyperactivation, and neurotransmitter dysregulation
How much of anxiety risk is explained by genetics?
About one-third of the variance
What brain region is most associated with fear and anxiety?
The amygdala in the limbic system
How does decreased GABA affect anxiety?
Decreased GABA leads to increased central nervous system arousal
What role does serotonin play in anxiety?
Serotonin helps regulate mood
What role does dopamine play in anxiety?
Dopamine influences motivation
What role does epinephrine play in anxiety?
Epinephrine activates the fight-or-flight response
What are attentional biases in anxiety disorders?
The tendency to scan the environment for potential threats
What are interpretation biases in anxiety disorders?
The tendency to interpret ambiguous situations as threatening
What are memory biases in anxiety disorders?
The tendency to remember threat-related information more easily
What is intolerance of uncertainty?
Difficulty accepting the possibility of negative events occurring in the future
How does perfectionism contribute to anxiety?
Unrealistic standards increase fear of mistakes and failure
How does classical conditioning contribute to anxiety disorders?
Fear responses become associated with previously neutral stimuli
How does operant conditioning maintain anxiety disorders?
Avoidance behaviors reduce anxiety temporarily and reinforce fear
How does modeling contribute to anxiety disorders?
Individuals learn fear by observing others’ fearful behavior
What did Freud believe caused anxiety?
anxiety from Conflict between drives and inadequate defense mechanisms
According to Rogers, what contributes to anxiety?
Lack of unconditional positive regard leading to self-criticism
What ecological or sociocultural factors contribute to anxiety disorders?
Family accommodation, parental modeling of fear, poverty, chronic stress, and unstable environments
What is generalized anxiety disorder (GAD)?
Excessive and uncontrollable worry occurring most days for at least six months
What physical symptoms are associated with GAD?
Restlessness, fatigue, poor concentration, muscle tension, and sleep problems
What brain areas are involved in the GAD fear circuit?
The amygdala and prefrontal cortex
What is a phobia?
A strong, persistent, and disproportionate fear of a specific object or situation
What is the key behavioral symptom of phobias?
Avoidance
What is agoraphobia?
Fear of situations where escape might be difficult or help unavailable
What is social anxiety disorder?
A disorder characterized by intense fear of negative evaluation by others
When does social anxiety disorder usually begin?
Adolescence
What behaviors maintain social anxiety disorder?
Avoidance and safety behaviors
What is panic disorder?
A disorder characterized by repeated and unexpected panic attacks
What is anxiety sensitivity?
Fear of the physical sensations of anxiety
What cognitive factor contributes to panic disorder?
Misinterpretation of bodily sensations as dangerous
What brain areas are involved in the panic circuit?
Amygdala, locus coeruleus, and hippocampus
What are obsessions in obsessive-compulsive disorder?
Intrusive, unwanted thoughts that cause anxiety
What are compulsions in obsessive-compulsive disorder?
Repetitive behaviors performed to reduce anxiety
What brain circuit is associated with OCD?
Orbitofrontal cortex, cingulate cortex, striatum, and thalamus
What disorders are related to OCD?
Hoarding disorder, trichotillomania, excoriation disorder, and body dysmorphic disorder
What is the most effective psychological treatment for anxiety disorders?
Cognitive-behavioral therapy (CBT)
What is exposure therapy?
Gradual confrontation with feared objects or situations to reduce anxiety
What is cognitive restructuring?
Identifying and changing maladaptive thought patterns
What is response prevention?
Preventing compulsive behaviors after exposure to anxiety triggers
What is relaxation training?
Techniques used to reduce physical tension and anxiety
What roles do mindfulness and ACT play in anxiety treatment?
They help individuals accept thoughts and reduce avoidance
What medications are commonly used to treat anxiety disorders?
SSRIs, benzodiazepines, and gabapentinoids
What are the main symptom clusters of PTSD?
Intrusions (flashbacks and nightmares), avoidance, negative mood and cognition changes, and arousal or reactivity changes