Mental Health in Adolescents

A set of question-and-answer flashcards reviewing key points about adolescent mental health, including characteristics, common concerns, effects, prevention, management, and the roles of schools and parents.

What are two signs that an adolescent has a positive mental health status?

They possess a positive self-concept and can manage their emotions well.

Which personal skill allows adolescents to handle setbacks and bounce back from difficulty?

Resilience.

Name three social characteristics of a mentally healthy adolescent.

Ability to build and maintain relationships, demonstrate empathy, and involve themselves in community or school activities.

What responsible behavior shows an adolescent is open to outside assistance?

Seeking help when needed from trusted adults or professionals.

Why is goal setting important to adolescent mental health?

It gives adolescents a sense of purpose and direction.

List four common adolescent concerns that can negatively affect mental health.

Academic pressure, peer pressure/social comparison, body-image issues, and bullying or cyberbullying.

How can family problems influence adolescent mental health?

They can increase stress levels and lead to anxiety, depression, or low self-esteem.

What risk is associated with social media addiction in teens?

Heightened social comparison leading to anxiety, depression, or isolation.

Identify three possible effects of unmanaged adolescent stress.

Sleep disturbances, decline in academic performance, and risky behaviors such as substance use or self-harm.

Which two mental disorders are most commonly linked to adolescent concerns like bullying and identity crisis?

Anxiety and depression.

Give two examples of healthy lifestyle habits that help prevent mental-health issues in adolescents.

Regular exercise and adequate sleep (others: balanced nutrition).

How can limiting screen time serve as a prevention strategy?

It reduces exposure to cyberbullying, social comparison, and disrupted sleep patterns.

Name two professional resources adolescents can consult to manage mental-health concerns.

Guidance counselors and licensed therapists.

What role do peer support groups play in adolescent mental-health management?

They offer shared experiences, reduce feelings of isolation, and provide practical coping strategies.

Give one example of a stress-relief or relaxation technique recommended for teens.

Mindfulness meditation or deep-breathing exercises.

State two responsibilities schools have in supporting student mental health.

Providing a safe and supportive environment and recognizing early signs of mental distress.

Why is it important for parents and teachers to avoid labeling or punishing adolescents showing distress?

Negative labeling can increase shame and worsen mental-health issues; understanding and support promote recovery.

Complete the core takeaway: "Mental health is essential for adolescent and success."

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