Health Quiz

Physical Health & Hygiene

• Exploring physical health and hygiene for improved lifelong health outcomes.

Health-Related Standards

• Describing what it means to be healthy.

• Identifying components of fitness and health.

Healthy People

• Six main types of health: Physical, Emotional, Social, Mental, Spiritual, Environmental.

• Maintaining physical health through proper diet, exercise, and avoiding harmful substances.

• Importance of handling emotions positively and seeking help when needed.

• Recognizing and walking away from toxic relationships for social health.

• Dealing with stressors, self-esteem, and mental illnesses for mental health.

• Relationship with a higher power for spiritual health.

• Impact of interactions with the environment on personal health.

What Influences Your Health?

• Factors impacting health: diseases, air quality, diet, exercise, risky behaviors, water quality, drugs, personal hygiene, relationships, injuries, smoking.

Cooperative Problem Solving

• Using cooperative problem solving for making decisions affecting health.

• Steps for making healthy decisions and the purpose of cooperative problem solving.

Communicable & Non-Communicable Diseases

• Understanding immune system functions against diseases.

• Listing communicable diseases and their spread methods.

• Differentiating between communicable and non-communicable diseases.

The Immune System

• Specific immune responses and introduction of immunizations by Dr. Edward Jenner.

• Categories of defense responses and the benefits of a rise in temperature as a defense mechanism.

• Understanding antigens and non-specific responses of the immune system.

Diabetes & Cancer

• Definitions and conditions related to diabetes.

• Types of diabetes and characteristics of each.

• Definition of cancer and common symptoms.

• Tests used for cancer detection.

The Importance of Healthcare

• Importance of healthcare for prevention and reducing illness risks.

• Frequency of doctor visits for different age groups.

• Preventative care for specific conditions and screenings.

Social & Emotional Health

• Focus on mental health, wellness, healthy relationships, peer pressure, and strategies for improving social and emotional health.

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• CDC defines feelings like frustration, stress, and overwhelm leading to anger

  • Sadness or worry can also manifest as anger

• Strategies to improve emotional well-being

  • Relax, close eyes, lift weights

• Featured resource: Social & Emotional Health

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• Positive social habits for building support systems

• Tips for connecting with others for social wellness

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• Getting active together for a more active community

  • Starting walking groups, joining exercise groups

• Building healthy relationships and shaping family's health habits

  • Being a role model, making healthy choices easy

• Bonding with kids to build strong relationships

  • Showing good behavior, setting rules for mobile devices

• Importance of healthy relationships and ways to maintain them

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• Building resilience through mindfulness and healthy habits

  • Being completely aware of present, practicing gratitude

• Reducing stress and coping with loss

  • Managing stress, seeking support during loss

• Strengthening social connections for better health and quality sleep

  • Building strong relationships, getting quality sleep

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• Importance of not invalidating people's feelings

  • Acknowledging feelings, avoiding negative impact on mental health

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• Peer pressure response examples

  • Positive example of handling peer pressure effectively

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• Healthy self-concept overview

  • Describing self-esteem and its influences on mental health

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• Feeling confident after a theatre audition

  • Shared excitement with others

  • Positive outlook on receiving a good role

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• Maslow's four physiological needs: food, water, shelter, air

  • Core needs in order: physiological, safety, love/belonging, esteem/self-actualization

  • Importance of Maslow's model in prioritizing needs

  • Emotions like fear, disappointment, discouragement, resentment

  • Communication of feelings for understanding needs

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• Good self-esteem characteristics

  • Factors affecting self-esteem: childhood, mental illnesses, performance

  • Advice for maintaining healthy self-concept and self-esteem

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• Goal setting examples: drinking water, personal time, morning stretching

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• Describing risk and protective factors

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• Stress caused by procrastination affecting enjoyment

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• Mental health assessment questions related to specific disorders

  • Scoring based on relatability to circumstances

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• Risk factors: poor self-image, toxic relationships, self-doubt

• Protective factors: high self-esteem, positive connections with others

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• Overview of mental health concerns: anxiety, depression, suicide prevention strategies

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• Friends with generalized anxiety disorder (GAD) or depression affecting their happiness

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• Symptoms, risk factors, and treatments for anxiety disorders

• Continuous sense of dread, restlessness, exposure to stressful environments

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• Generalized Anxiety Disorder symptoms, risk factors, and treatments

• Restlessness, constant fear/worry, family history, traumatic events

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• Importance of staying informed about mental health