Health Lesson 4

These flashcards cover key concepts related to healthy lifestyles and the nutritional guidelines set by FNRI.

Healthy Lifestyle

This means that you keep on practicing healthy ways of living.

Nutritional Guidelines for Filipinos

Set of dietary recommendations established by the FNRI (Food and Nutrition Research Institute) to promote a healthy lifestyle.

Balanced Diet

A diet that includes a variety of foods in the right proportions to maintain health. Make sure you follow the food plate and food pyramid guidelines.

Vitamins, Minerals and Fiber

Essential nutrients that the body needs to function properly, found in fruits and vegetables.

Vitamin B Complex and Vitamin D

Fish, lean meat, poultry egg and dried beans or nuts are rich in these vitamins for growth and repair of body tissues.

Calcium-rich Foods

Milk, dairy products, small fish and shellfish are important for healthy bones and teeth.

Physical Activity

It is recommended for at least an hour each day to keep your muscles and bones strong.

Water-borne Diseases

Infections caused by drinking contaminated water.

Obesity

A medical condition characterized by excess body fat, which can lead to health issues.

Good Health Habits

Practices that contribute to maintaining good health, such as personal hygiene.

Limit Electronic Usage

Setting time constraints on the use of electronic gadgets to promote active living and more time to do some activities with families and friends.