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what does abnormal mean
differant from what is usual
What is deviation from social norms?
It is when behavior does not fit what is socially acceptable. Unwritten rules showing what is normal and what is deviant. is a relative concept - it varies based on different opinions for different people and cultures.
Give an example of deviation from social norms.
A person walking on a motorway.
What is a strength of the concept of deviation from social norms?
It is flexible and takes account of the context of behavior.
What is a limitation of the concept of deviation from social norms?
Norms change over time.
description of deviation from ideal mental health
If Jahoda proposed six criteria for normality, and an individual is unable to meet them, they deviate from ideal mental health.
Give an example of a statement that indicates deviation from ideal mental health.
Someone saying they are a failure.
What is a strength of Jahoda's criteria for ideal mental health?
It can give targeted intervention if behavior is considered 'abnormal.'
What is a limitation of Jahoda's criteria for ideal mental health?
The criteria are unrealistic and too strict, as most people would be considered abnormal.
What is failure to function adequately?
It refers to when individuals can't cope with everyday life and behavior, causing stress to themselves and/or those around them.
Give an example of failure to function adequately.
An example is someone with depression not being able to get out of bed.
What is a strength of the failure to function adequately approach?
It can consider how an individual feels and acknowledges their personal experience.
What is a limitation of the failure to function adequately approach?
It may focus too much on the individual and not consider how their behavior affects others, such as in the case of hoarders.
what does statistical infrequancy mean
a mathematical method to define abnormality - should be based on infrequency - if it occurs rarely = abnormal
Example of statistical infrequency
someone with IQ of below 70 or above 130 is considered abnormal
strength of statistical infrequency
intuitive - abnormality = when something doesn't occur often
limitation of statistical infrequency
False positives and negatives. Abnormal behaviour can occur frequently - 25% of the population will have a mental health issue at least once. But behaviour can also be pos - wanting high IQ
what is a phobia
an anxiety disorder which causes an irrational fear of an object/situation
name the different types of phobia
specific, situation, agoraphobia
what is a specific phobia
a person who fears a specific object or situation e.g. fear of bees
what is a social phobia
a person who fears a social situation e.g. public speaking
what is a agoraphobia
a person who fears being outside or in a public space - place where an escape might be difficult e.g. fear of clouds
what are behavioural characteristics
typical behaviours and actions of people
what does cognitive mean
typical patterns of thought, belief and perception
what are emotional characteristics of phobias
- anxiety - an unpleasant state of high arouse that makes relaxing difficult or feeling positive emotions difficult
what is behavioural characteristics of phobias
avoidance - going to a lot of effort to prevent coming into contact with the public. stimulus - panting, crying
what is cognitive characteristics of phobias
irrational beliefs - thoughts that cannot easily be explained. cognitive bias/perception. inaccurate/unrealistic. selective attention - difficulty focusing on anything
what does depression mean
a disorder characterized by low mood and low energy
name the 4 types of depression and what they are like
major depressive disorder - severe but often short term
persistent depressive disorder - long term or recurring
disruptive mood dysregulation disorder - childhood temper tantrums
premenstrual dysphoric disorder - disruption to mood prior to and/or during menstruation
what are emotional characteristics of depression
anger, lowered mood, lowered self esteem, loss of pleasure from activities
what are behavioural characteristics of depression
activity levels, aggression/self harm, disruption to sleep/eating behavior
What are the cognitive characteristics of depression?
poor concentration, absolutist thinking, dwelling on negative thoughts
what does OCD mean
an anxiety disorder with 2 main components: obsessions (reoccurring and persistent thoughts) and compulsions (urge to react - repetitive behaviors )
what are emotional characteristics of OCD
disgust or guilt, anxiety, low mood
what are behavioural charcteristics of OCD
avoidance, compulsions to relieve anxiety, repetitive behaviors
what are cognitive characteristics of OCD
obsessive thoughts, catastrophic thinking, cognitive coping strategies
what is part 1 of the 2 process model
phobias can be acquired through classical conditioning. a phobia is learnt through forming associations
you LEARN the phobia
what is part 2 of the 2 process model
phobias can be maintained through operant conditioning. phobia continues to exist as reinforced through avoidance
you KEEP the phobia
what is systemtic desensitisation
counter conditioning to unlearn the maladaptive response to a situation or object eliciting another response (relaxation)
what are the 3 points of systematic desensitisation
1. fear hierarchy
2. relaxation training
3. gradual exposure (theory of reciprocal inhibition)
what is flooding (3 points)
- Patient is taught relation techniques and these techniques are applied to the most feared situation
- either experience direct (in vivo) or indirect (in vitro) exposure
- exposed to phobia immediately rather than gradually - unable to avoid - continuous exposure - anxiety levels decrease
similarities and differances between SD and flooding
similarities - both are taught relaxation, both can be direct and indirect
differences - SD exposed to most frightening gradually, need to create fear hierarchy, more gentle. flooding - exposed to most frightening immediately, don't create hierarchy, distressing
what did ellis believe depression was caused by
irrational and faulty thoughts with an activating event
what did beck think depression is caused by
irrational negative schemas (cognitive condition)
what was becks model
the negative triad.
what was eliis' model
the ABC model - A- activating event. B- beliefs about the event, C- consequence
what does CBT involve
- initial assessment
- goal setting
- identifying negative/irrational thoughts and challenging these
- homework (behavioral activation)
in depth of what becks CBT invloves
- patient identifys negative thoughts in relation to them, the world and future using his negative triad
- patient and therapist work together to challange irrational thoughts by discussing evidence against them
- patient is encouraged to test validity of the negative thoughts and may be set homework to challenge + test negative thoughts
what is ellis' form of CBT
Rational Emotive Behavioural Therapy, the ABCDE model. D- dispute E- effective
what are the 3 types of ellis' disputes
logical dispute, empirical dispute, pragmatic dispute
what are the definitions of ellis' disputes
l
what is the format for ellis' REBT
the thought
the defense the prosecution
the judges verdict
compare a compulsion and an obsession
a compulsion is something they have to do repetitively (external) and an obsession is an intense reoccurring thought (internal)
what are the 2 different types of biological explanations
neural - neurotransmitters and/or structures of brain
genetic - how parents genes are inherited
what does inherited mean
the passing of genetic information from the parent to child through genes in sperm and egg cells
what does predisposed mean
an individuals inclination to think/feel or behave in a particular way based on previous experiences
What is the diathesis-stress model?
a psychological theory that attempts to explain a disorder as the result of an interaction between a predispositional vulnerability and a stress caused by life experiences. - after an environmental affect
what have family studies about OCD identified
an elevated risk of OCD in first degree relatives is 23% and twin studies are around 53-83% showing that genetics have an aspect but not fully
how is the genetic explanation for OCD reductionist
as it ignores the role of environmental factors e.g. in family's its likely for children to observe compulsive behaviors of parents - not a strong support for genetic explanations for OCD
what is a candidate gene and what does it involve
a number of candidate genes have been implicated as a possible cause of OCD including SERT - low serotonin levels and COMT - high dopamine levels
what does polygenic mean
- OCD not caused by one single gene
- combination of a number of genetic variations increase vulnerability
- Taylor (2013) found that there was up to 230 genes
What does aetiologically heterogeneous mean?
- origins of OCD vary from one person to another
- different groups of genes may cause different types of OCD
what are neural explanations
abnormalities in neurotransmitters and/or structures of brain may result in OCD
what are the neurotransmitters involved and what happens
serotonin and dopamine
too little serotonin cause obsessive repetitive thoughts so increased levels decrease OCD symptoms and too much dopamine can result in more repetitive behaviors. the reuptake in the synapse occurs too quickly meaning that there is little serotonin in the receptor site
what are the brain structures involved and what happens
neural structures and the worry circuit
orbito-frontal ----- caudate nucleus -------- thalamus cortex (worry starts) I (receives worry)
removes worry X
but instead of the caudate nucleus removing the worry the thalamus receives it and sends it back to the orbito-frontal cortex causing reoccurring intrusive thoughts
what happens in the worry circuit
the OFC is more active - high 'worry signals' - caudate nucleus fails to suppress signals reducing ability to control inner impulses
what does drug therapy refer to and example
use of medication to treat conditions e.g. SSRIs (selective serotonin reuptake inhibitors) are one type of anti depressant drug which is used to treat OCD
what is the process of antidepressants use in OCD
- serotonin is released from the presynaptic cell into the synapse
- SSRIs increase the level of serotonin available in the synapse by preventing it from being reabsorbed into the sending cell
- the levels of serotonin in the synapse increases
- the concentration of serotonin at the receptor sites on the postsynaptic neuron increases
- the stimulation on the receiving nerve intensifies as a result
What are tricyclic antidepressants?
(older generation of antidepressants) work the same way as SSRIs but additionally block the reuptake of another neurotransmitter