PE Q3

physical education

physical education

It offers experiential learning for learners to adopt an active life for fitness and lifelong health

physical fitness

It is the ability of an individual to perform a task successfully, effectively, and efficiently without undue fatigue

health-related fitness

This refers to the different aspects of physical fitness that are directly related to one’s overall health and well-being

hypokinetic conditions

Too little movement or Lack of Physical Activity

body composition

Relative percentage of fat and Fat-free mass of the body

weight status

body mass index (BMI), kg/m²

underweight

(less than) <18.5

normal range

18.5 - 24.9

overweight

25.0 - 29.9

obese

(greater than/equal to) > 30

obese class I

30.0 - 34.9

obese class II

35.0 - 39.9

obese class III

(greater than/equal to) > 40

imperial system formula

weight / height (in)² x 703

metric system formula

weight (kg) /height (m)²

cardio respiratory endurance

It is the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity.

muscular strength

It is the amount of force you can put out or the amount of weight you can lift

flexibility

it is the ability to extend body parts through full range of motion

muscular endurance

It is the ability of the muscle to work or perform for a long period of time

skill-related fitness

is the capacity to perform during games and sports

agility

It is the ability to change and control the direction and position of the body while maintaining a constant motion.

balance

is the ability to control or stabilize the body when a person is standing still or moving

coordination

is the ability to uses the sense together with body parts during movement

speed

ability to move your body or parts of your body swiftly.

power

is the ability to move the body parts swiftly while applying the maximum force of the muscle

reaction time

is the ability to react or respond quickly to what you hear, see or feel.

recreational activities

pertains to activities that people do for enjoyment and amusement

recreare

which means to refresh or restore

passive recreation

It refers to recreational activities that do not require prepared facilities. It is generally more sedentary in nature, and it does not require a lot of effort or energy to do these activities.

active recreation

It refers to activities that require physical exertion or putting a lot of effort and energy to do these kinds of activities

indoor recreation

These activities are done inside a room or building and do not require large spaces

Party games, Card games, Board games, Gym exercise, Arts and Crafts and etc.

examples of indoor recreation

outdoor recreation

These activities are done inside a room or building and do not require large spaces

Hiking, Fishing, Jogging/Running, Swimming, Camping, Kayaking and etc.

examples of outdoor recreation

mental recreation

in activities that actively stimulate, challenge, and rejuvenate your mind

lack of time

This is one of the barriers when a person has a busy schedule, work commitments and family responsibilities that can make it difficult for them to find time for physical activity.

lack of motivation

when a person doesn’t feel like exercising

lack of confidence

fear of failure, comparison to others, or self-doubt

medical conditions

This is one of the barriers where injuries or physical disabilities can limit physical activity.