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Folk Notion (Common-Sense Theory)
Emotions cause automatic reactions
James-Lange Theory
Automatic reactions trigger feelings
Cannon-Bard Theory
Simultaneous emotional experience and physiological reaction
Schachter-Singer Two-Factor Theory
Cognitive attribution of emotion to arousal
stimulus - physiological response - emotional response - interpretation
Internal Experience
Feelings (happy, anxious, sad)
External Experience
Behaviours (smiling, fidgeting, shouting)
Autonomic Nervous System
Activation leads to physical sensations associated with emotions
Sympathetic and Parasympathetic Nervous System
Sympatheric Nervous System
Prepares body for fight-or-flight response
Parasympathetic Nervous System
Prepares body for rest and recuperation (rest-and-digest)
Limbic System
Group of brain structures crucial for regulating emotions and plays a key role in the formation of neural chemicals and memories
Amygdala: processing emotions (particularily fear)
Hypothalamus: manages physical responses to emotions
Hippocampus: involved in memory preservation and retrieval relevant to emotional experiences
Papez
Lesions in the limbic system would impair emotional processing
Cognitive vs. Affective
Cognitive: understanding other's’ emotion
Affective: sharong others’ emotion
Stress
A multidimensional process involving stress stimuli, processing, and physiological/behavioural responses
Role of Hypothalamus in Stress
Key in stress detection and response regulation
Allostasis
Brain’s adjustment of the body’s physiological state in response to stressors
Stress Response Stages
Alarm Reaction
HPA Axis Activation
Adaptation
Alarm Reaction
Immediate response, activation of the sympathetic nervous system, release of epinephrine (adrenaline) and norepinephrine (nonadrenaline) from adrenal medulla
HPA Axis Activation
Longer-term stress response involving the hypothalamus stimulatinf the anterior pituitary and ACTH triggering the adrenal cortex to relase cortisol
Adaptation
Adjusting to ongoing stressors
Hormones Involved in Stress
Epinephrine and Norepinephrine
Cortisol
ACTH (Adrenocorticotropic Hormone)
Glucocorticoid Receptors
Epinephrine and Norepinephrine
Increase heart rate and prepare the body for immediate action
Cortisol
A steroid hormone that helps regulate metabolims and immune responses (can cause damage in excess)
ACTH (Adrenocorticotropic Hormone)
Triggers cortisol production from the adrenal glands
Glucocorticoid Receptors
Found in the brain; regulate cortisol levels and influence memory and learning
Long-Term Effects of Stress
Increased cortisol levels impacting memory and learning
Structural changes in key brain regions
Shrink the hippocampus
Heightein amygdala activity
Impair prefrontal cortex function
Higher risks for anxiety, depression, and cognitive decline