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Keto Plus ACV Gummies
Dietary supplements combining BHB salts (for ketosis) and apple cider vinegar, marketed for weight management.
BHB Salts
Beta-Hydroxybutyrate salts, exogenous ketones that may temporarily raise blood ketone levels without a strict keto diet.
Apple Cider Vinegar (ACV)
A fermented liquid from crushed apples, claimed to aid digestion and regulate blood sugar.
Ketosis
A metabolic state where the body burns fat for fuel instead of carbohydrates.
Gummy Supplements
Chewable supplements that may contain sweeteners and calories, often used as an alternative to pills.
Net Carbs
Total carbohydrates minus fiber and sugar alcohols, important for calculating keto-friendly foods.
Appetite Suppression
The reduction of hunger sensations, which can be influenced by substances like ACV.
The 'Mother' in ACV
The cloudy substance containing beneficial probiotics and enzymes, often found in raw, unfiltered apple cider vinegar.
MHRA Notification
A compliance certification indicating that a food supplement has been notified to the Medicines and Healthcare products Regulatory Agency in the UK.
Weight Loss Evidence for BHB
Limited and inconclusive, with BHB not being a magic solution for fat loss, requiring dietary and exercise support.
Major Benefits Claimed for Gummies
Includes accelerated fat burning, appetite suppression, energy boosting, and improved digestion.
Sugar Alcohol in Gummies
Sweeteners like maltitol or sorbitol used in gummies that can cause digestive issues for some people.
Calorie Deficit
The condition of consuming fewer calories than expended, required for significant weight loss.
Practical Consideration with Gummies
Gummies may have low active ingredient amounts, necessitating multiple servings for effective dosages.
Digestive Sensitivity
A condition where individuals may experience bloating, gas, and diarrhea from certain ingredients in supplements.
Realistic Expectations with Supplements
Understanding that while supplements like Keto Plus ACV gummies may assist, they cannot replace healthy lifestyle choices.