Physical Education Review Sheet

Flashcards for Physical Education Review

What earns a softball player an RBI?

When a softball player crosses home plate & scores a run on a ball that you hit.

How many outs does the defensive team need before they can bat?

3 outs

Where is leftfield located?

In the outfield behind the shortstop on the left side of the field.

Where is Centerfield located?

In the outfield behind 2nd Base.

Where is Right field located?

In the outfield behind where the 2nd baseman stands on the right-hand side.

How many balls does a batter get to walk to 1st Base?

4 balls

What must a runner do before they can go to the next base on a caught fly ball?

A runner must tag up.

How many outs does each team get before they can switch?

3 outs

What equipment used for playing a softball game?

bat, ball, glove/mitt

What is a single in softball?

When a batter successfully gets to first base on a hit.

Where are the bases located?

In the infield

How many runners are allowed on a base at a time?

Only one runner

How is a speedball game started?

A jump ball

What type of passes are more effective in a Speedball game?

Short passes

What is Speedball a combination of?

Handball, soccer, and football

In speedball, must the ball stay on the ground unless it is kicked up in the air with their feet?

The ball must stay on the ground.

What are 3 ways to score in speedball?

Run in, Throw in to teammate, Kick in

If a player gets tagged while running w/the ball in speedball, what must they do?

Blindly throw it backwards

What kind of ball is used in speedball?

A soccer ball

In handball, what happens when the ball hits the ground?

The ball is awarded to the other team.

What is an Ace in volleyball?

A serve that lands on the opponent's court without being touched

What is rally scoring in volleyball?

A point is awarded on each serve no matter who served the ball.

How many hits are allowed per side in volleyball?

3 hits maximum

What is a Set Pass in volleyball?

A hit when the ball is contacted with the fingertips above the shoulders

What is a Forearm Pass (bump) in volleyball?

A type of pass where the hands are clenched together & contact is made between the wrists & elbows

What is the hit used to begin each point in volleyball called?

Serve

How many players are on each Volleyball court?

6 players

How many players are on each Basketball team that play at one time?

5 players

What should you use when dribbling a Basketball?

Your fingertips

What should a person trying to “bulk up” use?

A higher resistance & Lower The repetitions

What should a person using to “tone” their muscles & improve their Muscular Endurance?

A lower resistance & higher repetitions

What will a person using the Pyramid Training do?

Increase the resistance for each new set of given exercise

What will a person using the Overload Principle need?

A spotter

Why is Recovery time important?

Your muscles need time to heal

How long do you need to wait before exercising the same muscles again?

At least 2 days

Who should you use while using Free Weights?

A Spotter

What is the bench press used to develop?

The Chest

What are the benefits of weight training?

Increase strength & power, Improve sports performance, Enhance self image

What are the 4 positions in softball in the infield other than the pitcher and catcher?

1st baseman, 2nd baseman, 3rd baseman, and shortstop

What does the FITT principle stand for?

Frequency, Intensity, Time, and Type

What is the difference between MAN TO MAN and ZONE DEFENSE?

Man-to-Man defense you cover or guard a specific person on the other team. ZONE DEFENSE is where players cover a specific zone on the court or field to defend, not any one player.

What is the ideal sequence of hits upon receiving a serve in volleyball?

BUMP, SET, SPIKE